WHAT TO HAVE FOR BREAKFAST TO LOSE WEIGHT

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What to have for breakfast to lose weight here are four recipes to get you started.

Want to lose weight then stop skipping breakfast. The key is to have a balanced weight-loss diet that includes an intake of lean protein, low G.I carbohydrate and good fat in every meal.

Following are four options, which are a delicious way to start your day:

WHOLEGRAIN TOASTED SANDWICH WITH LOW FAT CHEESE AND TOMATO:

What to have for breakfast to lose weight

This is low G.I carbohydrate option, that will keep you full for longer and you will have energy for longer too with the added benefit of calcium and protein.

POACHED EGG

What to have for breakfast to lose weight

Serve your poached egg on a slice of rye bread, toasted if you like, and add tomatoes, avocado, mushrooms and some lettuces. This healthy breakfast choice gives you a hit of fiber, has plenty of protein and a little bit of good fat from the avocado.

OMELETTE

What to have for breakfast to lose weight

Personally this is my favourite; omolettes are easy and very versatile. You can choose to have a vegetarian or meat omolette. Use two eggs, mushrooms, tomatoes, some shredded ham or not, sprinkle low-fat cheese and serve on one slice of wholegrain toast. This is quite a substantial breakfast, which will provide you with a balanced source of protein, long lasting energy, and a feeling of fullness so you don’t feel tempted to reach out for something packed with calories and very little nutrients.

VEGEMITE & WHOLEGRAIN TOAST

What to have for breakfast to lose weight4

This is a simple choice and great source of low GI carbohydrate with rich source of b complex vitamins, folate from the vegemite. You could vary this choice by adding mash avocado on top of your vegemite toast, a great source of monounsaturated fats. To keep you fat intakes under control only use one quarter of avocado.

These are only a few examples of healthy and hearty breakfastideas  that will keep you full and help you lose weight.

Tina is a DailyStar senior writer. She graduated from Edith Cowan University. Writing has always been something she enjoyed. Her positive outlook colours every aspect of her life. Her motto -Life’s too short so get living.

When she’s not busy writing, Tina is exploring the city she adores, running in her local Park every day, drinking an absurd amount of coffee, taking care of an adorable pup, kids and traveling.

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