Should You Invest in a Fitness Tracker?

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Should You Invest in a Fitness Tracker?

Physical inactivity is a euphemism for the fourth leading risk factor for global mortality. WHO estimates that each year, lack of physical activity kills 3.2 million people worldwide. You’d think that these gloomy stats would be an eye-opener, which would prompt people to grab their sneakers and hit the gym, but that just goes in one ear and out the other. It takes a lot of motivation and inner strength to start working out, and even more to stick to your exercise plan. Could a fitness tracker be the secret ingredient that could keep the ball rolling? Should you invest in a fitness tracker?

Fitness Trackers 101

It’s a busy world out there and keeping track of how many steps you take, how many glasses of water you drink, how much you sleep, or how many calories you eat each and every day is practically impossible.

That’s where activity trackers come in. Some basic models are actually just pedometers which tell you how many steps you’ve taken a day. While advanced gadgets can provide other metrics such as heart rate, BMI, skin temperature, or blood oxygen level. While no consensus has yet been reached about the popular 10,000-step benchmark every day, a comprehensive study has established that everything below 5,000 steps a day is considered a sedentary lifestyle, responsible for various diseases including diabetes, obesity, colon cancer, and heart disease.

Basic fitness trackers can help you identify whether you’re a couch potato and remind you to get up and take a walk. Not impressed with their features? Do you know how many steps you’ve taken today, at least approximately? Less than 10,000 or more than 4,000? You should know the answer to this question as it really makes a big difference.

Run, Forrest, Run

Should You Invest in a Fitness Tracker
Let’s get something straight. Wearables are cool and useful, but putting them on and sitting in front of your TV or a laptop won’t help you lose any weight. According to a survey, as much as 40% of people stop wearing their fancy, hi-tech fitness trackers during the first 6 months. Their disenchantment is most likely the result of certain unrealistic expectations that these wristbands will somehow boost weight loss.

Fitness trackers are no miracle workers, but they can certainly work their magic in the morale and motivation department. Setting a goal is the most important part of the process and once you kick off your training routine, an accurate fitness tracker will help you monitor your progress, which is essential for motivation. MyFiziq is an exceptional application which helps you keep track of your measurements simply by taking two full-body pictures.

The application will assess your measurements and whenever you upload new pictures, you’ll be able to see your progress and improvement, which will provide just the spur you need. Make sure to wear your tracker all the time, share your results with your friends, as competition can sometimes be very motivating, and keep track of what you eat. Remember, no pain, no gain (or in this case loss).

Return on Investment

Generally speaking, getting a fitness tracker can certainly be a good investment in your overall well-being and good looks. When it comes to price, it can vary depending on the features. But this investment will pay off only in case you use your tracker correctly.

Should You Invest in a Fitness Tracker

People who are into fitness and exercising can benefit greatly from sporting a top-notch fitness monitoring device. Ironically, for those whose bodies are in desperate need of shedding a few pounds, getting an expensive fitness tracker would be a bad investment. The trick is in taking that first step towards a healthier lifestyle, both figuratively and literally. That’s why it would be a great idea to start with the most basic model which would help you count your steps and set your daily goals. The true value of these gadgets is in making people realize how inactive they are and sometimes it’s just what it takes to shake up their sedentary lifestyle.
Investing in your health is one of the best things you can do for yourself, and a fitness tracker might be exactly what the doctor ordered.

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life.
After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life.

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