Kegels – The secret to better sex

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Kegels – The secret to better sex

While the majority of us delicate time and energy at the gym to achieve a sexy, stronger and fitter body we tend to neglect our sex muscles. We often forget that for better sex, our pelvic floor muscles need regular strength training.

When women orgasm, what they feel is the contraction of your pelvic floor muscles. Lack of pelvic floor strength and fitness leads to unsatisfying sex. Ladies time to start on these sex workouts ASAP. There are exercises programs that can strengthen these internal muscles, which are also used in bladder control and childbirth. Pelvic floor exercises, also known as Kegel exercises, can help you have better sex.

The pelvic floor muscles are directly responsible for the amount of sensation a woman feels during intercourse, and for the amount of grip felt by her partner. Exercise improves muscle tone, which means that the muscle is tighter, so is stretched more by an erect penis.

Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex.

Rhythmic contractions of the pelvic floor contribute to arousal and to many women’s ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic floor exercise program.

So how should you exercise for better sex? KEGELS!!  Kegels consist of contracting and relaxing the muscles in your pelvic floor.

To do a proper Kegel, tighten your pelvic muscles, the ones that control the start and stop of urine. To test the strength of your pelvic floor muscles try to stop the flow of urine next time you empty your bladder. If you can’t stop or slow the flow, this is an indication your pelvic floor muscles are weak.

Watch Linda Morrison go through a couple of pelvic floor exercises. Follow these exercises and incorporate pelvic exercises into your regular workout routine.

Kegel exercises can also be benificial for men’s sex life. Want to last longer in bed? Kegel or pelvic floor exercises can help men last longer in bed.


Tina is a DailyStar senior writer. She graduated from Edith Cowan University. Writing has always been something she enjoyed. Her positive outlook colours every aspect of her life. Her motto -Life’s too short so get living.

When she’s not busy writing, Tina is exploring the city she adores, running in her local Park every day, drinking an absurd amount of coffee, taking care of an adorable pup, kids and traveling.

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