Stay In Shape While You Travel

Stay In Shape While You Travel

Traveling is great. It does take a toll on your mentally and physically. How do then you stay in shape while you travel ? Especially if the hotel you booked doesn’t have a gym or you forgot to pack your gym gear. These simple exercises illustrated in the graphic below require no equipment, and can be done in any hotel room.

The graphic below from Swissôtel and Judit Rango of lovefitnessonline includes nine different exercises that cover flexibility, core strength training, and even some cardio. Now you have no excuse for skipping out on your workout while you are traveling. These exercises require no equipment and they won’t take you more than 20 minutes to finish.

Produced by Swissotel Hotels & Resorts