Switch Cardio for Weightlifting if You Want to Lose Weight

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Switch Cardio for Weightlifting if You Want to Lose Weight

Cardio is often considered the holy grail of weight loss, so a lot of people go on their merry, elliptical ways and ignore weightlifting completely. Women are particularly prone to this, as they are always afraid of bulking up and looking too muscular instead of simply slimming down. Let’s ignore the fact that muscles on women are incredibly sexy, but the idea that weightlifting instantly turns you into a bodybuilder is simply not true. Both guys and gals benefit from even basic dumbbell exercises, and if you want to know all the good ways it can affect your health and help you lose weight, then make sure to pay attention to these tips and facts.  Time to switch cardio for weightlifting if you want to lose weight.

Muscle helps burn fat

Muscle helps burn fat

One of the biggest myths that people believe is that weight automatically equals fat. Heavy people are fat people, and every person’s sole focus should be to get those numbers on the scale down to a minimum. But this is silly because bodies don’t work that way. The numbers on the scale are largely irrelevant when judging how fit and healthy a person is, and instead of making it your goal just to shed pounds, turn the whole thing around and focus on being healthy. While cardio definitely helps you burn some calories quickly, strength training actually makes your body better at dealing with excess weight and it helps you more in the long run. Muscles, even when not exercising, will still be working to burn that fat and while you may lose calories during cardio itself, with strength training you’ll be losing them over a period of twenty-four hours, even when you’re resting.

You don’t have to quit cardio

If you’re overweight and really struggling to slim down, cardio will definitely help you a lot and you absolutely don’t need to stop doing it. Cardio is great, it’s really good for our cardiovascular system, it’s good for easing the symptoms of depression, it can help regulate diabetes and it’s generally very fun to do. No one’s saying that cardio is suddenly the Devil, and if this is your favourite type of exercise, don’t worry, you can, and should, keep doing it. In fact, combining weightlifting and cardio is an amazing way to keep your metabolism up and lose weight. If you’re having great difficulties with keeping the pounds off, then a program where you alternate between these two is your best bet. Add a balanced diet and maybe some effective weight loss pills to the mix, and you’ll have a lot of help staying motivated and torching the fat even faster.

Weightlifting will help you look toned

Weightlifting will help you look toned

In order to get “too bulky,” whatever that means, you’d need to have a very intense weightlifting program and to keep doing it for a while before you actually see such extreme results. Big muscles don’t magically appear overnight, and you can ask any bodybuilder to confirm that. So, instead of bulky, imagine your body becoming trim and shapely. You can tighten your bum, firm up those thighs and flatten your belly. If you want to look like a million bucks, this doesn’t sound like a bad deal, now does it? Weightlifting will not only help your weight loss, it will make you look fit and toned all over, and you’ll end up with a lot more than just lost pounds. You’ll have a smokin’ hot body that no one will be able to look away from.

The benefits of weightlifting are numerous, and both men and women who are looking to shape up should consider incorporating it into their exercising routine. Of course, you need to pay attention to proper form and make sure that you have the right equipment to avoid any injury, but once you try a weightlifting program you’ll never look back. Becoming strong and powerful is a good feeling, so don’t be afraid to work those muscles and you’ll quickly see the results.

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life.
After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life.

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