The Best Workout For People Who Sit All Day

By  |  0 Comments

The Best Workout For People Who Sit All Day

A lot of us have jobs that require us sit at desks all day long. It’s a terrible ordeal but a necessary one, it puts strain on our neck, shoulders and gives our back pain. There are some good stretches that you can do to relieve some of the stiffness and pain that come along with sitting all day. There are some great exercises that you can do to help you get up and move you body.

But there’s one move in particular great and is being touted lately as a cure-all for desk-jockey postural issues. The very least it helps a lot with back pain and hamstring tightness. It’s called the Thoracic Bridge, and it opens up your hips, stretches out your lower back, and can really help with posture and balance.

Best of all it only takes half a minute and no equipment is required. You can do this little stretch any time, right after you wake up in the morning, or when you get home from a long day at work.  The more you do it, the more you’ll notice the benefits such as better posture and alignment. Check out the tutorial from Alchemy Fitness below:

[userpro template=postsbyuser user=author postsbyuser_num=4]