Tips to lift your mood

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Feeling down? Having a bad week?

Here’s a few tips when you want to lift your mood and find your happy side

1. listen to uplifting music.

Whatever lifts your spirit, frees your mind, whatever tune, song or album brings you to a place of acceptance, strength, joy and just feeling flipping GOOD, there is a vibrational energy from music that heals your soul

2. Practice random acts of kindness.

Step out of yourself each day to do something unconditional for another person. One small act on your part to experience another person’s day being happier will by virtue of association let you feel their happiness.

3. Let the sunshine in

In a study of almost 500 people, those who exposed themselves to the most sunlight—particularly in the morning—reported substantially better moods and sleep. Try eating breakfast near a window, and let the sun work its magic!

Tina is a DailyStar senior writer. She graduated from Edith Cowan University. Writing has always been something she enjoyed. Her positive outlook colours every aspect of her life. Her motto -Life’s too short so get living.

When she’s not busy writing, Tina is exploring the city she adores, running in her local Park every day, drinking an absurd amount of coffee, taking care of an adorable pup, kids and traveling.

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