Yoga Can Improve Your Sex Life

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Yoga Can Improve Your Sex Life

Yoga has lots of benefits; it improves posture, increases flexibility and improves physical health. Furthermore, studies also show that yoga increases brain function and when you do yoga you can improve your sex life.

Practising yoga regularly will help improve your game in the bedroom. The best thing about yoga is that it helps with hip opening, Kegel strengthening and groin stretching poses, all mighty important in improving your bedroom game.

Here are five ways that yoga makes you better in bed, according to folks at EliteDaily.

1. Doing yoga strengthens all the right muscles

Positions like cat-cow, bridge and headstand can help you strengthen your core and Kegel muscles, great exercises to help you achieve the big_Os. Looking to improve your stamina and last longer? Then practice positions such as downward-facing dog, plank, and chaturanga, all positions that strengthen your core, arms, legs, and shoulders.

2. Yoga increases flexibility

Flexibility is underrated in bed, nothing can ruin a good night of fun like a sudden, embarrassing, and painful cramp or injury. Yoga improves flexibility which in turn can help prevent you from pulling a muscle in the middle of some vigorous sex.

3. Yoga increases your libido

Yoga can increase blood flow which in turn will increase your libido. There are many yoga poses that increase circulation, especially in the pelvic region where energy and vitality are very important to a healthy sexual life. Try the eagle pose, bound angle, pigeon pose, and wide-leg splits, all of which increase circulation in the pelvic region.

4. Yoga decreases stress

Furthermore, yoga decreases stress, anxiety and depression all factors that destroy your sexual appetite. When you are feeling happy about life, you are more likely to enjoy your time between the sheets.

5. Yoga boosts your confidence

When you invest time to look after your body, you are more likely to feel good about your body and therefore have an increased sense of positive outlook – body confidence. Body confidence is an extremely important factor in your sexual life and health. If you feel good about how you look and what your body can do, it’ll help you relax in the bedroom shifting your attention to enjoyment rather than body issues.

Everybody knows that confidence is sexy, so yoga will not only make you more chill, but it’ll also make you hotter.

 

I love to write, to learn new things, read and travel. I like to write about anything that I’m passionate about and in the process learning a lot about myself. In my spare time, I love to watch a good movie, read a good book or go for a long walk.

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