10 Most Effective Fat Burning Foods

10 Most Effective Fat Burning Foods

When you read – 10 most effective fat burning foods– you immediately think this sounds too good to be true. The truth is, there  are some foods you can eat that spike your metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted weight.

You will be surprised with these 10 effective fat burning foods. Did you think that chocolate, avocados or coconut oil would make it on this list? The answer is yes, and they have properties that will help you burn fat.

Did you know that the fat in avocados is actually a triple-fat burner? Its monounsaturated fat plumps up cell membranes, enabling fat-burning enabling cells to better chat with fat-burning hormones. It also switches off the body’s fat storage hormones and boosts metabolism.

Coconut oil has recently become a hot topic in the world of hair and beauty. In the culinary world it has remained a well-kept secret. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, hence deceasing the chance of them being stored as fat.

Spices are a wonderful addition to any good cuisine, but some are do more than add flavour to dishes. Turmeric contains curcumin, a yellow, plant-based pigment that’s also an essential component of curry powder. Curcumin works as an anti-inflammatory agent, and it may assist your body in metabolizing fat, potentially promoting weight loss.

If you are about to embark on a diet in the hope of losing weight you are in luck. In the infographic below there are 10 tasty foods that help burn fat by switching off fat storage, breaking down fat cells, improving insulin sensitivity, and much more. Some of these foods even cut belly fat and increase metabolism.

Including these 10 foods in your diet means that you will enjoy tasty dishes that also burn fat and help you lose weight.

There is more and more evidence suggesting that deprivation is not a sustainable weight loss method, but moderation, portion size and choosing delicious healthy foods is .

Have a look at this infographic with 10 most effective fat burning foods.

source:Lifehack

Make these foods, in moderation,as portion size is extremely important in your weight loss, part of your diet and watch those kilos melt away.