10 Tips To Boost Your Immune System
10 Tips To Boost Your Immune System
Nobody likes to be sick and your first line of defense is to choose a healthy lifestyle because a poor-performing immune system may lead to several diseases and illnesses.
To boost your immune system and fight off any sickness through the year take the proper steps to keep your body strong and equipped to fight off viruses.
You might then want to start adopting these 10 tips or habits that can boost and improve your immunity.
1. Exercise
Exercise is a immune-boosting powerhouse. According to Harvard Health, regular exercise promotes good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
2. Laughing is the best medicine
According to WebMD, laughter can help reduce stress and increase natural killer cell levels, a type of white blood cell. Laughing also boosts your heart rate, sending more oxygen to your tissues.
3. Singing
If you are a shy type, singing in the shower because a study from Tenovus Cancer Care and the Royal College of Music found that immune system activity was boosted in cancer patients and caregivers that sang for an hour in a choir. After belting out tunes, there is a a reduction of stress hormones and increased immune activity, saliva samples showed.
4. Drinking water
If you regularly drink less, your immune system is distracted and can be worn down as it works on neutralizing the poisons accumulating in your body that you are not eliminating in your urine. Drinking plenty of water flushes toxins and ensures that your cells get all of the oxygen they need to function as they were meant to.
5. Sleeping
Getting some shut eye is necessary for your immune system it lets your body rest and repair. One study from the University of Chicago found that people who only slept four hours a night for one week produced half the amount of flu-fighting antibodies than those who slept seven to eight hours.
6. Great Immune Boosting Food
A good healthy diet is fundamental to good health and a strong immune system. A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, veggies, legumes, wholegrains, nuts, seeds, ginger, garlic, onion, yoghurt, green tea and seaweed.
7. Hugging
In a recent study, those who received more hugs daily were less affected by a virus. Physical contact can help lower blood pressure, improve your heart health, and reduce the negative health effects of stress.
8. Positive thinking
Getting rid of negativity can do more than just keep your spirits high — it’ll keep your body strong as well.
9. Stress management
Developing a daily stress management routine is very important to help keep your immune system function at its best. This really depends on the person, but it can make time for things that relax you. Things like drawing, meditating, writing, dancing, taking a bubble bath, or going for a walk. Anything that can get your body to calm down and release stress is going to help keep you healthy.
10. Get plenty of vitamin D
Vitamin D is most commonly known for its ability to increase calcium absorption and promote the growth and development of bones and teeth but it is also important for boosting our immunity.
Sunlight is the easiest and healthiest way to get sufficient vitamin D. When sun (specifically UV-B radiation) shines on our skin, our bodies make vitamin D. However, do not forget to be sun smart and only stay out in the sun for a short period of time. In summer 10-15 minutes of sun exposure is all you need to maintain adequate levels of vitamin D.
Choosing a healthy lifestyle and good habits will keep your immune system balanced allowing you to enjoy a fuller life.
