3 Exercises That Will Melt Away Tummy Fat

3 Exercises That Will Melt Away Tummy Fat

When you are trying to target stubborn lower ab muscles not all exercises are as effective at working those tough to get muscles. Here are the 3 top moves to target your lower belly. These exercises will change your body and you’ll be proud to show your midriff.

Rolling Plank

This core-stabilizing move improves strength throughout your core—especially in your lower abs and it also builds lower back strength.

How to Do It: Begin in a plank position with your body forming a straight line from your shoulders to your ankles. Rotate to your left side and into a side plank. Hold for 10 seconds, then rotate into a right side plank and hold for another 10 seconds. That’s one rep. Return to a plank position and repeat.

Cross-Body  Mountain Climbers

Great exercise to as it engages your abdominals and oblique muscles  while also working your hips and low back.

How to Do It: Assume a pushup position with your arms completely straight. Your body should form a straight line from your shoulders to your ankles. Lift your right knee toward your left elbow, lower, then raise your left knee toward your right elbow. That’s one rep. 

Swiss Jackknife

This move really targets those tricky muscles in your lower belly, plus hips, and low back.

How to Do It: Assume a pushup position with your arms completely straight. Rest your shins on a Swiss ball. Your body should form a straight line from your head to your ankles. Without changing your lower back posture, roll the Swiss ball toward your chest by pulling it forward with your feet. Pause and then return the ball to the starting position by rolling it backward. That’s one rep.