4 Ways To Improve Your Concentration
4 Ways To Improve Your Concentration
There are a lot of distractions in the modern world. With technology, it’s often hard to stay focused on the task at hand. It’s estimated that the average person spends more than two hours on social media every day, which raises a compelling argument against those who say, “I don’t have time.”
With a few simple adjustments to your current lifestyle, you can improve your concentration. Doing so will help you do things better and accomplish your goals.
1. Fuel Your Brain
Are you doing everything you can to fuel your brain? If you’re reading this, the answer is likely no.
The first step to fuelling your brain is to feed it what it needs to be able to think clearly and function at an optimal level. Eat foods that are good for your brain: fish, nuts and seeds, and leafy vegetables, or give yourself an extra boost by taking a supplement. Omega-3 supplements are ideal for those who don’t get a lot of fish and wild game in their diets.
2. Go on a Tech Diet
Put some distance between you and your phone. Not only will this help you improve your concentration levels, but it will also help you sleep better and find more time in the day to pursue your goals.
Start by leaving your phone somewhere out of reach, like your car while you’re at work or another room while at home. Use your screentime analytics to conduct a time audit and determine where you’re spending the most time. From there, set goals to start cutting back.
Set rules that impact the entire family, such as phones being left in a common area when everyone gets home for the day or goes to bed in the evening. Leave your phone across the room at night so that you aren’t tempted to scroll through Facebook or hit the snooze button in the morning.
3. Use Time Management Techniques
Improving your concentration doesn’t mean that you have to slave away all day at tasks that aren’t fun for you. Instead, use time management techniques that clarify your objectives. By having a list of what you need to have done, you’ll be able to stay focused and cross things off.
One of the most effective time management techniques to help improve your concentration is the Pomodoro technique. With this method, you set a timer for 25 minutes and focus on completing your tasks during that time. After the timer goes off, you set a timer for five minutes and take a break. Repeat this four-six times before taking a 25-minute break.
4. Put Your Mind to Work
Take a few minutes every day to put your brain to work. Complete a logic puzzle, such as a crossword or Sudoku, as you sip your morning coffee. This strategy goes well with cutting back on tech time. Instead of downloading an app, invest in a booklet from the local dollar store, and do your puzzles by hand.
By removing distractions and doing intentional tasks, you can improve your concentration levels. Improved concentration will give you the focus you need to succeed in all aspects of your life.
