5 Exercises that will make you better at sex

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5 Exercises that will make you better at sex

Having sex uses a lot of muscles and to better enjoy it you must make sure these muscles are ready for action when it counts. The last thing you want to worry about during the act is getting tired or losing stamina. So save yourself the embarrassment and get your body prepared for an unforgettable performance in bed.

You will feel more confident when you know your body is ready for action.

Here are 5 exercises you should add to your workout routine today to make your sex positions hotter tonight and improve your sex.

1.    Push ups

Missionary position not the most original of positions but the most go-to move for most people because is the most intimate of positions.  This is a position that works out your arms and while she loves to feel some of your weight pressed against her, she doesn’t want to feel you crushing on her.

Guys, you need to work out both your arms and shoulders.  Here’s what you need to do to increase your upper-body strength with push-ups, try to do 3 reps of 10 push-ups morning and evening.

2.    Core and hip strength

Wondering why? When she strides you in a cowgirl position you certainly don’t want to cower at the thought of her being able to break you in two. To become a strong, stable base for her you require a strong core and hips that are strong.

You need to do this exercise:

Lie face-up with your legs straight and your arms at a 45-degree angle from your sides. Raise your hips off the floor by pressing your heels and palms into the floor and squeezing your glutes. Hold this position for 30 seconds. Add increments of 15 seconds each workout until you can hold the move for 2 minutes.

Here a great tutorial on how to some core and hip strengthening:


3.    Bear Hug Squats

When you are standing and she’s sitting or leaning on a bench, as you do when you are having hot steamy sex, you need your legs and glutes to hold you. Those legs need to hold her up and hold your rhythm too.

The most practical way to exercise both upper and lower body, simply grab a heavy sandbag and stand with your feet shoulder-width apart. Hold it vertically in front of your torso, hugging it to your chest. Slowly lower into a squat. Pause at the bottom, and then return to standing. Perform 5 to 10 reps. You could also use a dumbbell with both hands in front of your chest with elbows facing down.

Watch below for a few tips:


4.    Flexibility

Doggie style is a favourite among almost all men.  To make sure you last and your thrust counts you must improve on both your flexibility in your hips and strength in your glutes. The best exercise for this is Band-Resisted Hip Thrusts. Wondering what this is all about?

Below is a YouTube clip that will illustrate how you should go about this exercise.


5.  Build your endurance

No woman like a three-minute wonder, best bet is to work on your endurance. Take up jogging or brisk walking, swimming, and bike ridding.

Consistently doing these exercises will transform you into a sex machine and the ladies will love you for it.


Tina is a DailyStar senior writer. She graduated from Edith Cowan University. Writing has always been something she enjoyed. Her positive outlook colours every aspect of her life. Her motto -Life’s too short so get living.

When she’s not busy writing, Tina is exploring the city she adores, running in her local Park every day, drinking an absurd amount of coffee, taking care of an adorable pup, kids and traveling.

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