5 Fitness Trends We Expect to See in 2019

5 Fitness Trends We Expect to See in 2019

The millennial generation is all about trend setting. Even the healthcare sector is witnessing certain trends, for the good of course. In regard to fitness, it is gaining a huge surge of interest among young and old alike. It is pitching into our daily routine for achieving a perfect and healthy lifestyle. Let us dig into some current fitness trends to expect in 2019.

1. Digital Health Devices 

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While deciding upon a fitness regime, one certain thing that comes to our mind is to own a fine quality gadget to keep a track of our progress. Wearable technology is not a novel concept and has been there for quite some time. Today, it has reached a larger section of fitness enthusiasts. According to the ACSM Health and Fitness Journal survey, wearable technology tops the list among all other trends for the year 2019. Another study indicates how handy such health devices are for keeping track of one’s health status every day. These provide you with immediate health status, monitoring your everyday life and indicating signs to pay more attention to. It is also very helpful for military personnel to keep a check on how their body responds to difficult situations. There are fitness trackers, smartwatches, implantable monitors like glucose monitors, cardiac monitoring devices, etc.

2. Programs That Go With the Age Need

Fitness regime should be such where the individual can adapt comprehensively. The same exercise may not work for different age groups. And so, it becomes utmost essential to develop a routine as per the individual requirement which basically takes into account the age factor. For the young, the workout should integrate more of cardio exercise for two to three times a week. For the older population, there are exercises like wall pushups, shoulder blaze squeeze, ankle rotations and much more, to be done easily at home. There are workouts for every age. Just be sure you which one suits best according to your need.

3. Quick Workouts

Time is a big constraint for the fast moving generation today. There is either early morning time or a late evening schedule tightly squeezed out of our daily lives. To match with this pace, the current trend is to introduce some quick workout sessions that generally involves 30-minute duration or even less. The so-called High-Intensity Interval Training (HIIT) is presently taking over other exercises. It intensifies the cardio workout by pushing one’s capacity. Intense workouts can precede slower sessions to recover energy. Even yoga, considered to be an ancient form of fitness mantra, is starting to incorporate HIIT practice in its sessions. There are several other quick workouts which need about 10-20 minutes of your day to make you feel great and stay in shape.

4. Certified Professionals

Personal trainers are in demand. We all need our private guide to help us out in achieving fitness goals. We need directions not only to instruct us but also to lead us to adopt a healthy lifestyle. Individual metabolism differs a lot. Keeping this in focus, to hire a personal trainer who has a valid certification is leading to become a trend of the year. Trainers have that expertise and knowledge of every bit about healthcare. They know what it needs to attain a body transformation and which anabolic steroids Canada shall assist in giving best results. Also, we often do not see results even after months of trying on our own. This further discourages us to continue. Trained professionals can help set new goals, motivate understanding all individual complications.

5. Chrononutrition

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Ever wondered why you might still not be gaining that perfect shape or a healthy lifestyle even after all the exercise. We tend to overlook what we eat, how we eat and when we eat. Here comes the part of chrono-nutrition, which basically suggests meal timings and food in accordance with the hour of the day. Besides a fitness regime, what goes into our system is a very crucial factor that assists that particular regime. Studies indicate chrono-nutrition has a lot to do on our body weight and metabolism. To develop an inner strength with the right nutrition, simultaneously along with our muscle strength, is the ideal way to stay fit. You may sometimes want to have a sober amount of a Blackcraft after a hard day at the office. Identify how that will be possible without affecting your fitness goals.

Apart from the above-mentioned trends, one can always rely upon yoga, good sleep and good food for leading a healthy life. These shall never go out of trend. There are more trends to explore and to look ahead for, this year. We all have resolutions for a new year. Staying fit and avoid unnecessary medical expenditures always occupy a spot in the resolution list for sure. It’s never too late to start something new. Keep your fitness goals on point with these fitness trends of 2019.