5 Types Of Massages That Relax And Reduce Stress

5 Types Of Massages That Relax And Reduce Stress

What’s your preference ‘Deep tissue massage’ or ‘Swedish massage’? Preference for the type of massage you choose will depend on the stress level and the tightness of the muscle and location of the pain. However, any type of massage is aimed to relieve stress and make you feel relaxed. Let’s look at 5 types of massages that relax and reduce stress.

What are massages?

Massages are done for two reasons: relaxing the tightness of the muscle and relieving stress. A good massage can make one feel great, improve posture, and help with the efficiency and working of the body. Any type of stress is it physical or mental- a good massage provides a variety of health benefits, like, improved blood circulation, relaxing the muscle tissue, improving the nerve compression and efficient working of the joints- with lower blood pressure, healthy heart and respiratory rate.

There is an interesting theory of different chemicals present in our body that releases when the body is in the state of massage. This feels nourishing to the hormones that help in improving the efficiency of the body relieving one from the stress. It isn’t surprising that after reading this, one would search, for the ‘best massage spa near me’ on Google for a relaxing time, but before you take an appointment with one- read this to know more:

Physiological Effects of massage on our body

Stress is a natural phenomenon which is caused when the levels of cortisol hormones have decreased in the body. In Epping, massage therapy helps people in reducing stress and increases the level of cortisol hormones.

During the massage, the neurotransmitters such as the endorphins, serotonin, and dopamine levels increase that helps in relieving stress & anxiety, prevent depression, and boosts our well-being. Massage therapy reduces pains of certain areas of the body, which can reduce stress up to 30 per cent.

The notable things are, a particular type of massages has certain benefits, and we have listed out top 5 types of massages that provide deep-level relaxation to the body:

• Deep Tissue Massage.
• Thai massage.
• Swedish massage.
• Aromatherapy massage.
• Hot stone massage

1. Deep Tissue massage 

This massage involves a lot of kneading that highly impacts the deep layers of the body and releases chronic tension. The release of the tension improves the range of motion and also lightens the joint pain.

2. Thai massage

Thai massage is the most popular and relaxing form of massage across the world. This massage energises the body and circulates the blood in streamline motion that helps the nerves function actively.

It is another form of yoga, in which the therapist moves and stretches in the different sequence of postures, which reduces stress, improves flexibility and range of motion, and relieves us from muscle aches. This massage is suitable for people who are patients of knee and back pain.

3. Swedish massage

This type of massage is very popular and preferred by many as it is specially designed for relaxation and improved circulation. The massaging strokes include kneading, rubbing, stretching and bending of joints, which helps in relaxing your muscles that give relief and let you experience freshness.

4. Aromatherapy massage.

This is another form of a Swedish massage. The unique thing about this massage is the oil used is extracted from flowers and other plant parts that offer a pleasing scent and healing properties of our as well. The soothing effects that aromatherapy gives are relieving depression, digestive disorders, muscle pain and insomnia.  

5. Hot stone massage

As the name suggests, this massage is done using the flat-shaped heated stones that calm the muscle pain and soothes the specific points of the body.

The therapist places the stones and holds it while massaging the body, which feels quite relaxing.

The warmth of the stones allows the therapist to relieve the area of muscle tension quickly. This form of massage is most appropriate for diabetes and heart disease patients.

Thus, these are the massages that help your body to relax, loosen the tightness of the joints and give a state of mind and eliminate stress with many benefits.

Conclusion

Thus, the massages are a simple and relishing form of stress reliever that provide health benefits and relaxation as well. This kind of stress-relieving is tempting and perfectly useful for health.

So, if you are looking for an escape from a stressful lifestyle or wish to enjoy the perks of health and well-being, then getting massage therapy from the best spas and beauty salon in Epping is the suitable option for you.