5 Ways To Protect Your SkinThis Summer

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5 ways to protect your skin this Summer

From pool parties to barbecue in open spaces, summers are about outdoor activities. Staying outside in the sun is fun, and you might even be looking to get a sweet summer tan. But, the scorching heat of summer sun brings more harm to your skin than good. Continuing exposure to sun rays can be a primary cause of premature aging and also lead to deadly problems like skin cancer.

So, when the mercury is on the rise, it is crucial to keep yourself protected from any potential harm. Inculcating the following habits in your routine can reduce your chances of sun damage.

1. Use a sunscreen

Everyday exposure to the sun is essential. It fulfils our daily requirement of Vitamin D, and it is also helpful in getting better sleep. While summer is a good time to soak up the sun and get a gorgeous tan on your skin, it brings along with it harmful UV radiation and potential chances of photoaging. So if you ought to be out in the sun, 5 to 15 minutes of exposure should be enough to drive its benefits.

Whether you have to stay in the sun or not, you should apply a good layer of sunscreen on all the exposed parts of the body, including face, neck, hands, and legs. You can consult your dermatologist to help you pick the right SPF and type of sunscreen for your skin. Applying the sunscreen 30 minutes before stepping out in the sun, will let your skin absorb it better. Reapplying it every couple of hours will reduce your chances of sun damage, especially if you are to exercise, sweat or, enjoying some water sport.

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2. Stay hydrated

A glass with lemonade and lemons

Source: Unsplash

It is no brainer that your entire body system requires more water in the summers, and so does your skin. The perspiration in the fiery heat rips the body of its essential minerals and also, moisture. It leaves your skin parched, often making it susceptible to irritation and rashes.

To keep the skin supple and hydrated, you should drink 8 to 10 glasses a day, as is recommended by Forbes. Your body requirement might increase depending upon your physical activity level. One of the easiest ways to keep a tab on your intake is to drink a glass every hour. You can beat the summer heat by replenishing your body by eating fruits rich in water content such as watermelon and musk. Drinking water infused with vitamin C boosts your vitality.

3. Regular Skin Checks

Lady walking on the beach wearing a hat

Source: Unsplash

The primary cause of skin cancers are harmful ultraviolet rays, and the chances of exposure to these rays peak during summers. You need to protect your skin even while staying indoors by regularly examining your skin. A close mirror look of all the exposed and non-exposed parts of your skin is what we recommend. If you find any discolouration and abnormal eruptions on your skin, you should seek medical advice.

4. Cover yourself

Your clothing and accessories can also act as your barrier to protect against the harmful rays of the sun. While it is tacky and almost impossible to block all the harmful UV rays to reach your body, a wide-brimmed hat can avoid direct exposure to the sun. Carefully covering your face with a scarf or carrying an umbrella out can protect you from early signs of aging from the sun.

Some researches suggest that dark colour clothing such as blue and red provide better sun protection as it absorbs maximum sun rays and allows a little to reach your skin.

While choosing summer clothing you can look for UPF (ultraviolet protection factor) clothing. These types of clothes provide you with protection against harmful sun rays and come particularly useful if you are to stay out in extreme conditions. Investing in a few pieces is an economical choice in the long run, as they offer high durability. When purchasing, you can look for the labels between UPF 30 to 50 to provide you with good sun protection.

5. Maintain a healthy skincare routine –

Your skincare regime plays a key role in the overall health of your skin during summers. While protection against sun damage may be primarily on your mind, other problems like blocked pores (due to heavy use of sunscreen lotions), rough patches, and dead skin cells can make your skin lifeless and dull. You should regularly exfoliate your skin apart from the basic regime of cleansing, toning, and moisturizing.

Regular use of natural ingredients such as aloe vera gel can reverse your sun damage and also provide you with enough moisture. Protecting against harmful environmental factors is crucial to healthy summer skin. Bailing on a good sunscreen is the first step to healthy skin after that comes along with healthy lifestyle habits. There is nothing that should come in between you and summer fun, hang on to these measures and keep all the skin troubles at bay.


Featured photo by Andre Furtado on Unsplash
Ross Geller

Ross Geller Is an Interior Decorator and a passionate writer who loves to write about creating an aesthetic and ambient living environment for everyone. He focuses on sharing ideas and techniques learned from his experience as an Interior Decorator in a concise manner so that it can be used by everyone to make their surroundings beautiful to live in. Currently, He’s working with  Roofing Company Renton

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