7 Surprising Health Benefits of Soaking in a Hot Tub

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7 Surprising Health Benefits of Soaking in a Hot Tub

The connection between the body and your mind is no secret. Some of the most common symptoms of stress and depression are physical. Many people have turned to alternative medicine options like hot tub therapy to find relief from these symptoms. What’s surprising is that a warm soak can also help you treat more severe health conditions. By learning about the many health benefits of a hot tub, you can begin to make this treatment choice a vital part of maintaining your overall wellbeing. 7 surprising health benefits of soaking in a hot tub.

1. Less Stress and Improved Mood

The heat of the water relaxes the muscles, which helps relieve tension and reduce stress. The water also helps the body release endorphins, improving mood by making you feel happier. The warmth of the water is known to have a calming effect on your body and mind, helping you feel more relaxed. Hot tubs also provide a place to unwind after a long day at work or taking care of children or pets.

2. Ease Joint Pain

The hot water of a hot tub can help to relax inflamed muscles and joints. If you’re looking for targeted therapeutic benefits, a softub spa would be your best choice. It can be an effective way of combating stress-related cravings and helping with health conditions such as arthritis or fibromyalgia that cause chronic pain or stiffness throughout your body. Even if you don’t have these conditions, soaking in a hot tub can still relieve everyday aches and pains associated with aging.

3. Better Sleep

Soaking in a hot tub can help you sleep better. The warmth from the water relaxes your muscles, and the increased circulation boosts oxygen to your brain, making it easier for your body to fall asleep. You’ll also be sleeping more profoundly and longer, so many people who have insomnia can get better sleep after using their hot tubs. If you’re not getting enough sleep at night, try soaking in your hot tub before bedtime.

4. Weight Loss

Soaking in a hot tub increases metabolism, improves circulation and digestion, and improves sleep quality. All these factors contribute to overall health and weight loss. The result? A slimmer you. While it may seem counterintuitive to want to be in a hot tub when you’re trying to lose weight, the fact is that soaking in warm water is one of the best ways to burn calories while relaxing. The increased body temperature helps increase metabolism and burn fat by helping your body process more oxygen than usual.

5. Improved Digestion

The water helps relieve constipation by helping to relax the muscles in your digestive system, which will help move food along with more quickly. It also relieves diarrhea, nausea, and indigestion by soothing the stomach lining. Hot tubs also have a calming effect on the nervous system, suitable for anyone suffering from acid reflux—and they increase blood flow throughout the body, allowing for better nutrient absorption and waste removal from vital organs like the liver and kidney.

6. Boost Your Immune System

When you’re in a hot tub, your body works harder to keep warm, and that helps to improve circulation throughout the body. As blood circulates more vigorously through capillaries and arteries, it brings white blood cells. White blood cells work as part of your immune system to fight off infections like colds and cases of flu.

7. A Safer Alternative To Exercising With Injuries or Chronic Pain

Soaking in a hot tub is an excellent way to relax. The heat can be soothing and relaxing, especially when dealing with chronic pain or injuries. If you’re trying to recover from an injury, soak in the tub three times per week for 15-20 minutes. If you want to stretch out muscles that are sore from exercise, try adding a few more minutes of soaking time until your muscles feel good.

Closing Thoughts

Soaking in a hot tub can be an enjoyable, relaxing way to end the day. The water helps improve circulation, which provides numerous health benefits. Additionally, while soaking in the hot tub, you breathe in cleaner air because the jets filter out impurities and nourish the humidity your sinuses need to function correctly. Now you have some more great reasons to enjoy your hot tub.

Image Source: Pexels
Tracie Johnson

Freelance writer, New Jersey native, & Penn State University alumni.

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