9 Natural Ways To Cure Jet Lag

9 Natural Ways To Cure Jet Lag

Have you ever suffered from jet-lag? It’s not fun and it feels like a total waste of time. The last thing you want to do when you arrive at your destination is to feel irritable and drowsy, robbing you from the excitement and enjoyment of your holiday. Want to know a natural way to beat jet lag? According to Travel company Expedia, there are 9 natural ways to cure jet lag.

When you arrive at your destination, don’t go to sleep. Instead, spend the day outside. Experts say daylight will regulate the body’s biological clock. Getting outside will force your body to acknowledge the new time zone.

Take a shower. Take a warm shower in the morning, and a cold one in the evening. The change in temperature will trigger the release of the sleep hormone (melatonin).

For more natural ways to cure jet lag watch, the video and the read the graphic below, both from Expedia.  You are sure to come across some helpful tips to beat jet lag that you haven’t heard of before. If you have a long trip planned soon, this might come in handy.

For a host of other natural ways to ease your body into its new surroundings, check out this new guide to natural jet lag-busting techniques to ease your mind, body and soul into your vacation.

9 Natural Ways To Cure Jet Lag [Infographic] by the team at NeoMam