Beautify Inside and Out: Benefits of Probiotics for Women

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Beautify Inside and Out: Benefits of Probiotics for Women

One of the easiest ways to beautify your body lies within — and we’re talking literally. Probiotics — cultures of beneficial bacteria that reside in your gut — can work wonders to improve the way you look and the way you feel. They beautify inside and out: Benefits of probiotics for women are countless. These health-enhancing bacteria nurture our bodies, help sustain a healthy microbiome, giving us immunities, bolstering our energy and even impacting our mental health and hormone levels. When we have enough probiotics in our bodies, we enjoy optimised health in the gut and beyond.

Unfortunately, our naturally occurring supply of probiotics can be lacking. Not only has the modern availability of fresh food year-round via grocery stores means that we eat less gut-healthy fermented foods, but it also means we are growing less of our own food, and as a result, we’re eating less dirt. This good ol’ fashion dirt carries many of the organisms we need to promote an adequate balance of probiotics.

This lack is felt sorely by women in particular. Why? Women go through up to 7 distinct hormone changes in life, including:

  • Puberty
  • Adult Menstrual Years
  • Pregnancy
  • Postpartum
  • Perimenopause Part 1
  • Perimenopause Part 2
  • Post-Menopause

Fun, right? About as much fun as having your wisdom teeth pulled by a Grizzly bear.

Beautify Inside and Out: Benefits of Probiotics for Women

These hormonal changes can be made even more unbearable without the gut-health to support us mentally and physically through the transitions. As a result, the weight gain, irritability, depression, anxiety, constipation, bloating, susceptibility to illnesses, skin disruptions and thyroid issues can become exaggerated, and our health declines.

What’s more, probiotics can help increase urinary and vaginal health, fighting off yeast infections, urinary tract infections and bacterial vaginosis.

How to Increase Your Probiotic Cultures

Beautify Inside and Out: Benefits of Probiotics for Women

Thankfully, increasing probiotic cultures is easy. The simplest ways to do this is to take quality supplements from a reputable brand. You can also eat more whole foods straight from your own garden. Or, pick up your fruits and vegetables from a farmers market, being sure to buy from an organic farmer to reduce your exposure to harsh chemicals while increasing your exposure to that gut-healthy dirt.

You can also enjoy more fermented foods. And, no, we’re not talking about beer and wine. While these are fermented, most of these bevies lose their probiotics in the manufacturing process. And, even if you get an unfiltered beer or wine with some probiotics, you aren’t doing your liver any good, so it’s best to go for the purely beneficial sources of probiotics. This includes:

  • Apple cider vinegar
  • Kombucha
  • Kefir
  • Sauerkraut
  • Miso
  • Pickles
  • Kimchi
  • Natto
  • Tempeh
  • Yogurt
  • Raw Cheese

What You Can Expect to Feel

Beautify Inside and Out: Benefits of Probiotics for Women

After just a couple weeks of regularly adding probiotics to your diet, you can expect to feel more energetic, less bloated, less fatigued, more balanced in terms of moods, more regular in terms of bowels and generally more healthy.

What You Can Expect to See

Give your new probiotic regime two weeks, and you’ll see a slimmer stomach, clearer and more even skin and even a couple pounds lost.

Of course, a healthy dose of this good bacteria can’t undo an otherwise unhealthy lifestyle, but if you add them to a balanced diet, you can expect to enjoy these probiotic perks.

Ara Maine

A lover of beauty, fashion, literature, food, nature, and Korean variety shows, Ara Maine has a broad range of interest that she wishes to share with the rest of the world.

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