Fitness
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Vanessa | October 14, 2016
6 Reasons Why You Are Not Losing Weight
6 Reasons Why You Are Not Losing Weight Embarking on a weight loss program is the biggest, most...
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Vanessa | September 14, 2016
5 Simple Belly Fat-Fighting Exercises
5 Simple Belly Fat-Fighting Exercises Going to the gym is not the only way to fight the belly...
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Nina Smith | January 2, 2016
Keeping Your New Year’s Resolutions
Keeping Your New Year’s Resolutions Year after year, we all make a list of resolutions for the new...
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Loch | September 18, 2015
Turkish Get Ups The Best Exercise You Must Be Doing
Turkish Get Ups The Best Exercise You Must Be Doing The Turkish Get-ups is one of those exercises...
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Nina Smith | July 19, 2015
Best Form Of Cardio, Jumping Rope.
Best Form Of Cardio, Jumping Rope. Your favourite schoolyard games are the best form of cardio – jumping...
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Tina | May 27, 2015
Winter Fitness And Motivation
Winter Fitness And Motivation It is definitely harder to stay motivated to exercise in the colder months. It...
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Tina | May 12, 2015
What Is The Extra Shoe Hole For
What Is The Extra Shoe Hole For Have you ever asked yourself why there is an extra shoelace...
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Tina | March 22, 2015
How to use hotel room items to get a great workout on the road
Celeb trainer Josh Holland says you don’t need a gym to get a great workout. And one cold...
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Tina | March 3, 2015
10 Tips to improve your running
10 Tips to improve your running Running is a great way to stay fit and if done well...
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Tina | January 29, 2015
Get rid of jiggly arms with 5 easy exercises.
Get rid of jiggly arms with 5 easy exercises. Do your jiggly arms stop you from wearing all...