Fitness
-
Holly Felan | February 25, 2019
Foot Cramps During Yoga? Prahran Pro Help to Prevent Painful Issues
Foot Cramps During Yoga? Prahran Pro Help to Prevent Painful Issues If you get foot cramps during yoga,...
-
Holly Felan | January 21, 2019
How Often Should You Do Prahran Yoga?
How Often Should You Do Prahran Yoga? While you may want to start doing yoga, Prahran residents often...
-
Eva | January 10, 2019
How to Prevent Injury from Sports and Exercise
How to Prevent Injury from Sports and Exercise Working out might not always be your definition of fun,...
-
Jessica Jordan | January 1, 2019
Six Tips For Staying Healthy & Injury-Free Over The Festive Break
Six Tips For Staying Healthy & Injury-Free Over The Festive Break The holiday season sneaks up with extra...
-
Judy Robinson | December 5, 2018
5 Ways to Motivate Yourself to Lose Weight
5 Ways to Motivate Yourself to Lose Weight Sticking to a strict diet and exercise plan is difficult...
-
Holly Felan | November 24, 2018
How to Prevent Head Rush When You do Yoga
How to Prevent Head Rush When You do Yoga Yoga in Melbourne has become more and more popular,...
-
Jenny Harrison | November 14, 2018
6 Workout Supplements to Boost Your Fitness Training
6 Workout Supplements to Boost Your Fitness Training While it’s true that working out is the best way...
-
jamescrook911 | November 7, 2018
Myths about Strength Training You Must Stop Believing
Myths about Strength Training You Must Stop Believing Ask any professional trainer about the biggest fitness mistakes women...
-
April Stump | October 31, 2018
7 Unexpected Health Benefits of Pole Dancing
7 Unexpected Health Benefits of Pole Dancing Most people don’t realize that pole dancing is an incredibly effective...
-
Holly Felan | October 25, 2018
Tips Before Starting Yoga Classes
Tips Before Starting Yoga Classes Starting yoga classes can be a little daunting. While you may be excited...