Health
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Mathews McGarry | January 24, 2017
Recovery After a Hamstring Injury
Recovery After a Hamstring Injury Almost all athletes, both professional and amateur, suffer their fair share of injuries....
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Vanessa | January 18, 2017
The Health Benefits Of Tea & Coffee
The Health Benefits Of Tea & Coffee Tea and coffee are among the most widely consumed beverages in...
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Angus Munro | January 11, 2017
6 Practical Tips to Overcome Fears that Are Holding You Back
6 Practical Tips to Overcome Fears that Are Holding You Back How do you deal with worries that...
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Hoè Doãn | January 5, 2017
Pros and Cons of Turmeric Extract Powder Supplement
Pros and Cons of Turmeric Extract Powder Supplement Turmeric is an ancient root used for its healing properties...
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Mathews McGarry | December 22, 2016
Tweak Your Diet and Reach Your Goals
Tweak Your Diet and Reach Your Goals Christmas is just around the corner, and the time to draw...
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Mathews McGarry | December 7, 2016
Mentally Tough People: Builders of the Unseen, Masters of the Tangible
Mentally Tough People: Builders of the Unseen, Masters of the Tangible Being tough in the peculiar realm of...
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Molly Crowe | December 5, 2016
5 Fitness Band Resistance Exercises When On The Go
5 Fitness Band Resistance Exercises When On The Go Maintaining your fitness at times seems like an impossible...
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Sam | November 23, 2016
Stay Fit All Year Long With Overball Pilates
Stay Fit All Year Long With Overball Pilates Exercise to stay fit is everybody’s goal. How do you...
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Mathews McGarry | November 21, 2016
How to Know If You Need Help Losing Weight
Healthy eating habits, regular workouts, and proper rest are all a part of the weight loss journey –...
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Vanessa | November 17, 2016
Which Diets Really Work ?
Which Diets Really Work ? On daily basis, there are new fad diets surfacing, but which ones are...