Everyday Health Problems and How to Solve Them

Everyday Health Problems and How to Solve Them

It should come as no surprise that people all over the country experience a range of health issues every day. While some of these must be solved by visiting your local doctor, others can easily be fixed by attending to them at home. These health problems are commonly referred to as everyday pains & aches, as almost anyone, regardless of age or background, will experience them at some point in their lives.

However, you should never take any health problems lightly. If they are not attended to, they may develop into something worse. Fortunately, there are some perfect tips you can follow to help you solve these issues.

First, know when to see a professional

Before you read a definitive guide of everyday health problems and how to solve them.  Remember that there will be times when you should seek help from a professional. This is especially true if you have been suffering from your problem for a long time, and it is causing you a considerable amount of pain.

You need to see if this problem is caused by something worse. Even if it isn’t, it’s better to be safe, visit your GP as your doctor can best help you.

When it comes to mental wellbeing, never be afraid of reaching out for support.

Headaches

Headaches are arguably the most common health problem that people experience daily, as a variety of things can cause them. From stress to the flu; depression to lack of sleep, there is usually a root to your headache that can be solved in the space of a few short minutes.

Some people find that taking pain medication is the best option. You can eliminate your headaches more effectively if you tackle the root cause. For example, flu symptoms can be relieved by drinking hot, herbal teas and sleeping more.

If you want to keep paracetamol to a minimum, there are forehead sticks to help relieve your symptoms. Easily apply them to your forehead, and be greeted by instant relief. 

The common cold

A few hundred years ago, the common cold caused death among families. Now, it is an easy problem to fix. In fact, a bad cold can be treated effectively within a few days, if you get the appropriate amount of rest to go with it. Supplement your diet with lots of Vitamin C, anti-oxidants and water will help you flush out the toxins in your body.

The best foods to eat when you have a cold are:

• Chicken soup
• Broths
• Spicy foods
• Hot tea
• Honey
• Garlic

Though it may be tricky to get a good night’s sleep if you have a blocked nose and have been coughing. You might consider taking a step back from your daily commitments and sleep as much as you can during the day.

Indigestion

Almost everyone experiences indigestion to some degree. There are a select few, however, who have severe heartburn and stomach problems when their body struggles to digest their food from the day. When not treated, this can cause intense pain for the sufferer.

There are many foods that cause heartburn in individuals to flare up, such as alcohol or caffeinated drinks. Though avoiding such foods may help ease discomfort, you can enjoy all your favourite foods by having a trusty anti-heartburn medication with you. One brand is Zantac, which helps relieve both heartburn and acid reflux.

Irritable bowels

The unfortunate companion to indigestion is often irritable bowels. For many people, this can result in stomach pain and diarrhea. It is widely accepted that some cases of irritable bowels can be solved by testing your body to see whether you have any food intolerances. Sometimes, they may be a sign of a deeper problem, like bowel cancer or chronic stress. If you have been experiencing irritable bowels for some time, it may be best to seek help from your doctor. 

Arthritis

There are some problems you may begin to experience more as you get older. One of the most frustrating and painful to have is arthritis, which you can occur in many parts of your body. Fingers and knees are some of the most common areas. Some sufferers find that traditional medication is not as effective as they hoped. Instead, rubbing essential oils and using natural painkillers has been touted as a better way to relieve people of arthritic pain.

Muscle pain

You will rarely go a day in your life without feeling muscle pain. Whether it be in your lower back or your neck. When you have a busy job, stick to a rigid exercise routine or have lots of family commitments, these pains can become more prevalent in your life. While there are some exercises you can follow to stop this pain from reoccurring. You must remember to take some time out form exercise if your body has been given no time to recover. Going for regular massages can also help with muscle pain caused by stress and anxiety.

Hay fever

During the summer months, allergies can flare up more so than at other times of the year. This is due to the high pollen count in the air, which brings hay fever out in more people each year. Symptoms can include itchiness in the back of the throat and swollen eyes, which make living normal life much harder. Taking an anti-histamine is a great help in times like this, as it boosts your body’s ability to deal with incoming allergens.

Fatigue

Nobody is a stranger to fatigue, but it must be noted that it is not quite the same as feeling tired. Tiredness usually occurs when your body has not had enough sleep, whereas fatigue can strike regardless of how many hours you slept the night before. It can sometimes be indicative of a larger problem, like depression or an underactive thyroid. Mostly, it comes as a result of living busy lives that are almost impossible to take a break from.