Experience a Healthy Pregnancy with These Useful Tips
Experience a Healthy Pregnancy with These Useful Tips
Many people feel that pregnancy is a great thing. However, when you talk to women who actually are pregnant, you’ll get a mixed response. Yes, it is wonderful to feel a new life growing inside you, but it is also very draining. If you are newly pregnant and want to avoid many of the problems associated with it and birth a healthy baby, here are a few tips on what you should do to stay in shape.
Always Consult Your Doctor
When you learn you are pregnant, it is important that you contact a pregnancy doctor in Eagle Mountain or any nearby area immediately. Ask for an appointment as soon as possible. Pregnancy doctors will give you all the information that you need to stay healthy during your pregnancy. Plus, an early checkup will give you an idea of the state of your baby.
The questions of whether you need a special diet or something similar may come up. Having medical professionals work with you can be a big help in reassuring yourself and your partner. You will most likely be back for more checkups with your doctor in the future.
Eat Well
The saying that you are “eating for two” now applies to you. This is why you will want to start eating healthily. If you are on a diet or anything similar, throw that out of the window. Now you’re on a pregnancy diet. You will have to eat healthy portions that will benefit both you and the baby. One of the first things you have to remember to do is to eat five portions of fruits and vegetables a day. These will provide you with the vitamins and minerals that you and your baby need.
Next, you’ll have to go through all the food groups: starches, carbs, and proteins. Try to have fish, especially oily fish that are rich in omega-3 fatty acids, regularly. You may want to eat a bit extra so as to cushion those hunger wants, especially in the last three months of pregnancy.
Stay Hydrated
Water is your friend during your pregnancy. A pregnant body needs more water than normal. Aim to drink eight to nine cups of water a day. Hydration levels are not only about what you drink, though. Try to avoid high-caffeine drinks that can dehydrate you, as well as alcohol.
Take Supplements
Sometimes your food intake is not going to be enough to supply all the vitamins and minerals that your growing baby needs. This is where vitamin supplements come in. Ask your pregnancy doctor if there are any vitamin supplements that you need to take. Most of them will recommend you take folic acid supplements as well as others.
Exercise
Eating properly is one facet of staying healthy. You will want to do some exercises, too. Light and low impact ones will not hurt the baby at all, and they will keep your muscles toned. Plus, pelvic floor exercises will be a big help for the delivery.
The best thing about being healthy during pregnancy is that it will help you to feel great. The tips above should help boost your health so that the usual aches and pains of pregnancy don’t happen. Keep them in mind so that your pregnancy journey will be as painless as possible.
