How to Take Care of Your Teeth and Gums

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How to Take Care of Your Teeth and Gums

Your teeth are a vital part of your body that requires a lot of care. If you want to achieve healthy teeth, be ready to consider a lifetime approach. Even if you have nice looking teeth, you must adopt a preventable measure by visiting a dentist often for a checkup. The frequent dental checkup helps you to have healthy teeth and gums that allow you to eat well and enjoy good food.

For proper oral health care, visit cosmetic dentist Melbourne as they are reputable in providing professional dental services for kids and adults. If you fail to take good care of your dental health may lead to several problems.

Fluoride Toothpaste

Never take for granted the process of brushing your teeth, and the right toothpaste is not about just flavours and whitening power. But you should make sure the paste you choose contains fluoride. Fluoride is a substance that is very effective in clearing bacteria from your mouth and maintaining oral health. It helps fight tooth decay and killing germs that lead to decay and providing a barrier to your teeth from common oral diseases.

Many fear the negative effects that fluoride may have in other areas of their health, but it does a good job of disinfecting the mouth.

Control Intake of Acidic and Sugary Foods

If you want to enjoy healthy teeth, even in your old age, you need to embrace a healthy eating habit. Some of the dangerous food to your oral health is sugary foods as they, in the end, turn to acid in your mouth. If the acidity is not dealt with immediately, it corrodes your teeth enamel and later develops to cavities.

You should also avoid acidic fruits and beverages such as coffee, tea as they accelerate the wearing down of your tooth enamel. Of course, you cannot entirely avoid these types of foods, but you should limit your limit.

Take a lot of Water

Water is vital for your oral health, and keeping your mouth moist through constant intake of water may prevent bacteria buildup. It should be the t beverage that you should consider taking more often than any other. After every meal, breakfast, lunch, and dinner, make sure you drink water that helps to wash out any negative effects of sticky and acidic beverages and foods.

Take Care of your Tongue

The tongue is the most neglected part of the mouth during oral health care. If you focus on your teeth alone, the tongue may spread bacteria again to the entire mouth, undoing your sanitizing process. Plaque is very tricky and can build up on your tongue and graduate to bad breath. Therefore, ensure you gently brush your tongue whenever you are brushing your teeth.

Visit your dentist at least Twice a Year

After taking all the necessary measures to keep your mouth clean, visiting a dentist is something you should adopt for those unforeseen surprises. However, how dutiful you are to your flossing and brushing, a regular checkup can unearth tricky bacteria where your normal brushing cannot clear. At least, see your dentist twice per year, for they are well equipped to check many areas in your mouth that personal hygiene cannot completely eradicate.

A dentist can help prevent cavities or other oral diseases from progressing and offer an immediate treatment solution.

Use Proper Brushing Techniques

Brushing your teeth requires a proper approach to avoid leaving food particles or not reaching all areas of your teeth. Your brushing style plays a significant role in maintaining your oral health. Proper brushing involves not only the teeth but your gums as well. Here are a couple of techniques you can use to clean your teeth effectively.

Use soft brush – Hard brush can easily damage your enamel; that’s why it is advisable to use a soft brush to clean the surface of your teeth.

Motion the right way – Move the brush in circular motions using a short, gentle back and making sure you are reaching all teeth surfaces. Do not apply too much force, scrubbing or sawing motion.

Use 45-degree Angle – How you position your brush is essential not to interfere with the natural design of your teeth or hurt yourself. Angle your brush at a 45 degree to the gum line and gently brush your teeth slowly.

Keep your Mouth Clean – After you effectively clean your mouth, do not eat anything before 30 minutes are over after brushing.


If you are used to brushing alone as the only way of keeping your mouth cleans, you need to start using the flossing method as it effectively clears food particles and plaque. Toothbrush rarely reaches all corners of your teeth, especially those tight spaces between your teeth and beneath the gum. They are the most vulnerable spots that you can clean using a flossing method to avoid plaque building up to tartar.

Floss your teeth after brushing daily as that prevents plaque-forming up and later graduating to cavities or worse to gum disease. Therefore, do not stop at brushing, but clean the inaccessible parts with floss, and you will see change than when you brush alone.

The process of keeping your mouth healthy is a daily duty that calls for minimal time and commitment. Consistent oral hygiene at home may not only prevent tooth decay but keep your gums in excellent shape and a beautiful, healthy smile.

Feature photo by Lesly Juarez on Unsplash
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