List of Good Habits for Healthy Teeth

By  |  0 Comments

List of Good Habits for Healthy Teeth

Do you know which habits and exercises are good for healthy teeth?

Good oral health is vital for teeth and gums. It includes many good habits like brushing regularly two times a day and routine dental checkups. Research has revealed that there is a connection between mouth health and overall health. Specialists think oral health problems are global health trouble. If you are searching for the best info, then you are in the right place. Here in this article, you will read about good habits and exercises for healthy teeth.

Here is an ultimate list of good habits and exercises for healthy teeth:

Brush Regularly

Smile

Many people know that brushing their teeth two times a day daily is essential for eliminating plaque and bacteria. But brushing is only useful when doing in the right technique.

Brush your teeth from the front, back and top in small circular motions — brush for at least 2 and 3 minutes. Brushing hardly can weaken tooth enamel and harm gums. This result in tooth sensitivity and permanent damage.

The American Dental Association (ADA) suggest using a toothbrush with soft bristles. They also say must change their toothbrush after three months.

Fluoride Toothpaste

Brush Regularly

There is much toothpaste with whitening power and flavour. But keep in mind it contains fluoride. Fluoride is the first protection for tooth decay. It fights with germs that cause decay and protective wall for your teeth.

Flossing

Floss

Many people brush daily but skip flossing. Jonathan Schwartz, DDS says flossing is not only for removing tiny particles of Chinese food or broccoli that can stick between teeth.

It’s a method to refreshing the gums, decrease plaque, inflammation. Flossing can be tricky, notably for kids and older adults. So choose the tools that can help you floss easily.

Tongue Scraper

Tongue Scraper

Don’t forget your tongue because plaque can also spread on your tongue. This can cause bad mouth smell and other dental health issues. Brush your tongue smoothly whenever you brush your teeth.

Wash Your Mouth After Every Meal

With brushing and flossing, washing your mouth with an antibacterial mouthwash can also aid to stop teeth and gum issues. Washing mouth after a meal can wash out remaining tiny food particles and bacteria in the mouth.

Sugar-free Gum

gum

Sugar-free gum is also useful when chewing after the meal. It can protect teeth by boosting saliva production, which naturally removes bacteria and neutralizes the acid.

Teach Children Early

kids

One in four kids have tooth decay problems before starting school. Kids in the ages of 12 and 15 have cavities. Caryn Solie, RDH, leader of the American Dental Hygienists Association tells dental care must start from a child’s first tooth comes.

You can clean baby teeth with a clean wet cloth. And at the age of 2 years old teach your child to brush their teeth. It is essential. But if your children have any dental problem then kid’s orthodontist is the best option.

Fruits And Vegetables

Vegetables and fruit

Eat fruits and vegetables that include much of water, like melons, celery, pears, and cucumber. Limit raisins and bananas because these include real sugar and ask your children to brush after eating these fruits.

Avoid Sugary Foods

Sugary foods

Bacteria in your mouth can convert sugar into acids which damage tooth enamel. Sugary drinks which we love to drink like soft drinks and fruit juices are dangerous for teeth. Carbonated drinks are also dangerous because carbonation also boosts acidity.

Skip Sticky Food

Sticky food

Skip sticky and chewy foods. Granola bars, jelly beans,  caramel, dried figs, molasses, syrup, oatmeal, honey, and peanut butter cookies stuck in teeth. Ask your child to brush their teeth after eating these products. Sticky candies are also bad for teeth because they hold on teeth covers.

Drink A Lot Of Water

Drink A Lot Of Water

Water is the best drink for oral and overall health. Schwartz suggests drink water after each meal. This can wash out tinny remaining food particles in the mouth.

Don’t Smoke

smoke

Smoking stains teeth and boosts the danger of gum disease and oral cancer. Smoking is dangerous for overall health. It can severely affect the lungs.

Regular Checkup

Dentist

Experts suggest a dental check-up two times a year often if you have difficulties like gum disease. During a regular checkup, your dentist will remove plaque that you can’t brush or floss.

Here are some exercises for healthy teeth:

These are some exercises which are good for healthy teeth and also relieve jaw pain.

Jaw Pushing

Jaw Pushing

Mouth open widely use your right hand and gently push the right side of your jaw. Keep this position for 10 seconds. Then repeat on the left side of your jaw.

Massage Muscles

Hold the joint of your jaw and massage the muscles gently in a downward movement.

Thumb Pressure

Thumb Pressure

Put your thumb under the mid of your chin. Then open your mouth slowly and carefully pressure from the bottom.  Open your mouth for 3-6 seconds and repeat it for 3-6 times.

Open Mouth

open mouth

Open your mouth widely and then close your mouth. Open your mouth again for two more times but not full.

Hold An Object

Hold an object (pencil) between your teeth. Lightly move your jaw from one side to another. Repeat this action many times. When you feel it easy, then use a thicker object (marker).

Summary

Many people know that brushing their teeth two times a day daily is essential for eliminating plaque and bacteria. There is much toothpaste with whitening power and flavour. But keep in mind it contains fluoride. It’s a method to refreshing the gums, decrease plaque, inflammation.

Washing mouth after a meal can wash out remaining tiny food particles and bacteria in the mouth. Sugar-free gum is also useful when chewing after the meal. One in four kids have tooth decay problems before starting school.

In The End

Thanks for ending with us hope you like to read this article. Here in this article, you get the list of good habits and exercises for healthy teeth. Kindly share this article with others. Never leave the page before sharing your views with us so comment below.

Judy Robinson

Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, fitness 101 and DIY related topics.

[userpro template=postsbyuser user=author postsbyuser_num=4]

Leave a Reply

Your email address will not be published.