Maximise Natural Light in Your Home for Your Family’s Well-Being

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Maximise Natural Light in Your Home for Your Family’s Well-Being

The moment we feel the rays of sunlight on our skin, we feel more positive and energised. Unfortunately, nowadays, we don’t spend as much time outside as we should, which can have a negative impact on our and our family’s health. Therefore, it’s important that we welcome natural light to our homes. Not only will our space feel more open and positive, but we will also reap numerous health benefits of sun exposure. So, if you want to boost your family’s well-being, you should maximise natural light in your home. Maximise natural light in your home for your family’s well-being whenever you can.

The importance of natural light

Maximise Natural Light in Your Home for Your Family's Well-Being

Letting natural light permeate every corner of your home will provide you and your family with numerous health benefits. You and your family will feel much more positive and happier because sunlight triggers the release of endorphins, a group of hormones that affect our mood. Furthermore, it can protect you from Seasonal Affective Disorder – the feeling of depression that occurs due to the lack of natural light, especially during winter.
Sunlight is also essential for the production of vitamin D that contributes to your bone and dental health. Vitamin D is especially important for the development of your children and their bodies. This vitamin enhances a body’s ability to absorb various minerals, including zinc, calcium, magnesium, and iron.
Furthermore, if you and your spouse work from home, natural light can also enhance your productivity by making you feel more energised and less stressed due to its calming effect.

How to maximise natural light in your home

Considering all these benefits of natural light for you and your family, you should take some time to maximise the amount of natural light that your home gets. Aside from trimming the trees and bushes that are blocking your windows, there are more than a few simple ways to achieve this.

Install skylights or solar tubes

Skylights have become a popular solution for maximising natural light, especially in Australia. They will instantly transform your entire space, enabling you and your family to enjoy the rays of sunlight. However, since they can be installed directly on the roof, some rooms may still remain gloomy and dark. In such a case, solar tubes are a practical solution because they can bring in natural light from the rooftop down to your dark room.

Switch to glass doors

Maximise Natural Light in Your Home for Your Family's Well-Being

Glass doors that open up to your garden are another practical and stylish solution that will bring natural light in. Just imagine those mesmerising Sydneysiders’ beach houses that are full of bright, energising sunlight. This is because they opt for stunning bi-fold doors in Sydney that allow natural light inside even when they’re closed. Thus, if you opt for such a practical solution, you’ll let natural light spread through your house, creating an open, airy and positive ambience that you and your family will love.

Bring in mirrors

Not only will mirrors embellish your home and elevate its décor, but they will also help you maximise natural light in your space. By reflecting natural light throughout your home, mirrors will make your space seem brighter and more spacious. Whether you place a mirror opposite a window or you place two mirrors across each other, you’ll increase the amount of sunlight in your home significantly. You can even install a mirror on your dresser or a closet door for a great effect.

Opt for a bright colour palette

Maximise Natural Light in Your Home for Your Family's Well-Being

Open, light hues can brighten up your space by reflecting light while dark shades absorb natural light, making your home seem gloomier. Thus, you should pick an open colour palette of different shades of white, light greys and soft neutrals. You can opt for a glossier paint finish, but keep in mind that if it’s too shiny, it will give off an unpleasant glare.

By using these simple ways to maximise natural light in your home, not only will you create a more positive, open atmosphere, but you’ll actually enhance the well-being of your family.

Will Sandford

Will Sandford is a Sydney based wood architect, blogger and contributor on interior design and ecology blogs.

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