Osteopathy 101 – Everything You Need To Know
Osteopathy 101 – Everything You Need To Know
If you want to get drug-free, non-invasive manual therapy to improve your health the osteopathy is your answer. Osteopathic physicians have the ability to improve people’s overall health and wellness with the help of stretching, massaging, and moving the musculoskeletal system.
This means osteopaths in Melbourne will usually diagnose and treat patients with their hands. Osteopathy is generally a complementary therapy that is used alongside conventional treatment. In a nutshell Osteopathy 101 – everything you need to know…
So, what exactly is osteopathy?
Osteopathy uses manual ‘hands-on’ techniques to improve circulation without using any drugs. Osteopaths will concentrate only on the problem area and will use manual techniques to balance all the body systems and to provide good health and wellbeing.
Osteopaths will use Osteopathic Manipulative Medicine (OMM) to diagnose and treat conditions. While the techniques include stretching, gentle pressure, and resistance. Apart from these techniques, an osteopathic physician will also prescribe medicine and use surgical methods to support manual treatment.
Uses of Osteopathy
Osteopathy is known to provide treatment for various conditions that include:
- Arthritis
- Foot, ankle, hip, and knee pain
- Back and neck pain
- Hand, shoulder, and elbow pain
- Headaches
- Tennis and golfer’s elbow and many more
Physical Examination
During the physical examination, the patient may need to remove clothes in order to carry out the diagnosis. While the patient’s privacy is respected during the examination.
Moreover, the examination may take about 1-2 hours and the patient will be asked to do simple stretching and movements so that the osteopath can make an accurate analysis of their posture and mobility. Further, the doctor will also assess the health of the joints, ligaments, and tissues, using palpation, which is a highly trained skill. After that, the osteopath will propose a treatment plan to meet the patient’s needs. As osteopathy is believed in self-healing, an osteopath may also advise dietary changes, home exercise programs, and lifestyle adjustments.
Benefits of Osteopathy
With the help of osteopathy, you can get benefits from the musculoskeletal framework and other systems.
Osteopathy and Back Pain
If you are suffering from back pain then you can approach an osteopath. If you are one of them who is spending about 10.5 hours per day in front of a screen then you need to visit an osteopathic clinic as soon as possible.
Treatment for back pain involves gentle and subtle manipulation of the muscles and soft tissues. In order to check the pain, the doctor may stretch or massage the muscle.
If there are signs of a displaced disk or other serious condition the doctor will recommend doing some imaging tests and will direct the patient towards conventional treatment.
Furthermore, he can help you in preventing problems by pinpointing potential sources of referred pain in a good time. Moreover, they can also suggest dietary modifications and change your seating and desk position.
Prevention advice may involve:
- Stretching exercises
- Lifting techniques
- Posture
- Breathing
- And stress reduction
In order to improve posture and reduce pain, you can use these techniques. Lifestyle changes may also improve your health and reduce ongoing health risks and costs.
Avoiding injuries will let you give more time keeping you active, take less time off work and gives you the freedom to enjoy the benefits of healthy living.
Osteopathy and Sleep
Osteopathy can also help insomnia patients to sleep better. Due to pain and discomfort, they lack sleep and because of this, the body doesn’t function adequately, thus reducing the ability to cope with pain. With the help of osteopathy, doctors can reduce sleeplessness and insomnia resulting from chronic pain.
Not just in adults, osteopathy is also known to reduce sleep apnea in infants under 4 months old.
Other bodies Systems
Osteopathy is also known to treat other body systems such as the circulatory and lymphatic systems, to improve body function and overall health.
