Pros and Cons of Turmeric Extract Powder Supplement

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Pros and Cons of Turmeric Extract Powder Supplement

Turmeric is an ancient root used for its healing properties for centuries in China and India but not until recent times has it gain popularity in the Western World.

Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. This root is boiled, dried and then crushed into a powder for manufacturing.

China and India, have been using turmeric rhizomes for culinary, medical, and beauty purposes for thousands of years. Turmeric is famous for its role in culinary, and its medical effects including pain relief, cancer protection, cholesterol control, and anti-inflammation.

It is curcumin – a substance within turmeric – that provides turmeric with such fantastic benefits. Scientific findings, have concluded that the key to turmeric’s healing power is indeed the chemical compound curcumin. These scientific findings show it’s effectiveness, and although some side effects are reported, the greater feedback from the research community is that turmeric and its primary component, curcumin, holds some profound healing benefits for the entire body.

People may use fresh turmeric, processed turmeric, turmeric powder, and the most concentrated form – turmeric extract powder. Turmeric Extract Powder or curcumin extract is the concentrated form of the substance. Many people are taking turmeric extract powder supplement to improve their health, prevent and fight diseases. Added benefit curcumin works as an anti-inflammatory agent, and it may assist your body in metabolizing fat, potentially promoting weight loss.

The dosage of turmeric extract powder supplement depends on individual condition. To get the most proper prescription, consult your doctor.

It’s no surprise that turmeric extract powder is getting more popular in global market. Read on below on the pros and cons of turmeric extract powder supplement:

Pros and Cons of Turmeric Extract Powder Supplement


Turmeric Extract Powder Supplement prevents inflammation

Curcumin in turmeric extract powder supplement has powerful anti-inflammatory and antiseptic qualities. It helps alleviate pain, reduce the risk of chronic inflammation. It also decreases joint pain and swelling in people with arthritis. Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis

Turmeric Extract Powder Supplement can cure brain-related abnormalities

Turmeric increases the level of BDNF in your body. BDNF, or Brain-Derived Neurotrophic Factor, is an important hormone for brain functions. It can cure brain-related disorders like depression or Alzheimer’s, etc. So, turmeric can act as an anti-depressant.

Turmeric Extract Powder Supplement reduces disease relapse of ulcerative colitis

Studies showed that people with ulcerative colitis who use turmeric or turmeric extract powder are less likely to experience disease relapse. Curcumin in Turmeric heals stomach ulcers and prevents the inflammation and oxidation of Pancreas beta cells. Thanks to this, turmeric can combat against type-2 diabetes.

Turmeric Extract Powder Supplement prevents and treats cancer

Curcumin has reputations in fighting and treatment of cancers. Turmeric can prevent and treat several types of cancers like prostate, breast, skin, and colon cancer. Curcumin has 3 most amazing benefits that empower it to combat against cancers:

  • To prevent the transformation of normal cells into tumor cells
  • To prevent their multiplication and spreading inside the body by mutating the cancer cells
  • To reduce the number of cancer cells being formed by stopping protein synthesis which is essential for the formation of cancer cells.


While the pros of turmeric health benefits usually outweigh the cons, it’s important to know that there can be some side effects with turmeric. Some people report having allergic reactions to turmeric experienced in itchy rash. However, high doses of turmeric can have some side effects to be watchful of.

High dosages of curcumin have many side effect

High dosages of curcumin may result in up having vomiting, diarrhea, and nausea. Turmeric can treat ulcerative colitis; however, overuse of turmeric might cause stomach ulcers.

Patients with specific diseases and disorder should not use turmeric

People with gallstones or a bile duct obstruction should not use turmeric in any form. Turmeric can worsen the problem.

Patients with kidney disease and bleeding problems should not use turmeric in any form. Turmeric might slow blood clotting. So, stop using turmeric at least 2 weeks before a surgery.

The body can’t absorb curcumin without supplements

Both turmeric and curcumin need piperine (can be found in black pepper) to take effect. Piperine will enhance the effect of curcumin.

Turmeric extract powder supplement needs a long time to take effect

It takes weeks or months to see curcumin benefits so you will need to be patient. Increasing dosage won’t help speed up the process.

Conclusion on Turmeric Extract Powder Supplement

Turmeric extract powder supplement with concentrated curcumin has many wonderful health benefits. Before you start taking turmeric extract supplements it is best you consult your doctor as it can affect medications. As with any herb or supplement, use as directed.

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