All posts tagged "cardiovascular"
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Nina Smith | July 19, 2015
Best Form Of Cardio, Jumping Rope.
Best Form Of Cardio, Jumping Rope. Your favourite schoolyard games are the best form of cardio – jumping...
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Tina | January 13, 2015
6 Reasons to try High intensity interval training
6 Reasons to try High intensity interval training. You have heard the buzz surrounding HIIT and if you...