Take Up Cycling as A Workout to Keep Healthy and Fit

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Take Up Cycling as A Workout to Keep Healthy and Fit

If you are searching for a weight loss option or trying to enjoy your old childhood days, cycling is the best option. It is scientifically proven, cycling is a great exercise that helps you keep healthy and stay fit. If you are thinking that cycling would reduce your weight quickly, then you are wrong. Cycling will help you steadily reduce your weight and burn calories. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

Why Cycling is excellent for your health?

Cycling is a great choice for people who suffer from knee pain, lower back pain, and leg pain. Cycling is the perfect exercise for almost everyone. With our busy lifestyle, often we are time-poor. Cycling gives you the freedom to ride at any time of the day. Often enthusiastic cyclists bike ride to work; saving money and taking time to stay fit. There are no restrictions nor any particular rules for riding and staying fit with a bicycle.

Improve Immunity system

Cycling helps with cardiovascular fitness, improves our muscles and also improves our immunity system. It strengthens our bones and helps in decreased body fat levels. Cycling in the morning or evening can help you reduce the stress level of your daily life. Stress compromises our immune system.  When we’re stressed, the immune system’s ability to fight off antigens is reduced. You can enjoy natural air and cycling at your pace.

Best Time for cycling

What is the best time to cycle? Is better to ride in the evening or in the morning?  According to some research, there is no particular time that is best to ride a bicycle. Cycling on an empty stomach has major advantages over exercising later in the day since you will burn more calories. There was research done on the Brazilian group of cyclists where they had to do cycling for 1,000 meters in the morning and evening. It was found that people riding a cycle in the morning had 11 percentage of lower sugar levels in the morning comparing that in the evening. Go cycling without having breakfast will help you burn 20% more fat compared to that having breakfast.

Each time has its own benefits, don’t worry much about time just grab your cycle and move steps towards staying fit and healthy.

Go and buy one bicycle and go to some less busy streets or cycle lanes to ride your bicycle. This will surely help you get that perfect shape and also to stay fit.


My name is Miranda Jones, I am professional writer and has experience to write on various field like business/Lifestyle/Health.

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