But there’s one move in particular great and is being touted lately as a cure-all for desk-jockey postural issues. The very least it helps a lot with back pain and hamstring tightness. It’s called the Thoracic Bridge, and it opens up your hips, stretches out your lower back, and can really help with posture and balance.
Best of all it only takes half a minute and no equipment is required. You can do this little stretch any time, right after you wake up in the morning, or when you get home from a long day at work. The more you do it, the more you’ll notice the benefits such as better posture and alignment. Check out the tutorial from Alchemy Fitness below: