The Key Benefits of Using a Treadmill

The Key Benefits of Using a Treadmill

A treadmill is one of the most popular equipment for exercise. You can commonly see it in gyms. Some health-conscious people and exercise enthusiasts also keep one at home. The device allows you to walk, run or climb while staying in the same place. You will be surprised to know that these devices were earlier used as a punishment for people sentenced to labour in prisons. Today, it is one of the most popular exercise equipment that provides a straightforward aerobic workout. The device helps to build strength and endurance and can be used for jogging and interval training.

When using a treadmill, one has to keep pace with the speed that matches the rate at which the belt moves, whether for walking, jogging or running.  An electric motor drives the heavy-duty versions of treadmills while the less expensive manual versions move when the walkers push the belt with their feet. Let’s know more about these amazing exercises.

What are the main benefits of using a treadmill? 

Treadmills are seen as the best machines that can help you lose weight and stay in shape. Moreover, it is easy to use, and it is a suitable exercise machine for all age groups. It is much safer to walk on the predictable surface as compared to the sidewalks or jogging trails where there is always a risk of tripping. The users can customise the exercise program based on their needs like speed, incline, and energy spent. Even multiple users can use the same treadmill without adjusting the structure. There are special features on some treadmills, such as the heart rate monitors, step counters, calorie counters etc. All these features allow you to track your progress. It is much easier to burn more calories on a treadmill and thus lose weight at a faster rate. The best thing is that you get a chance to exercise within the comfort of your home, at your own convenient time. Thus, it allows you to do an excellent form of aerobic exercise which can help in improving your overall health.

How to use a treadmill? 

When using a treadmill, one should ensure that they are correctly using the device so as to avoid any injuries. It is essential to know your gait and stride when running on it to avoid stress and injury.

Here are some tips to make optimum use of this exercise machine:

• Always do a little warm up before you step on this machine. This will loosen your joints and muscles and avoid any strains or tears.

• Do not jump to a higher speed right from the start, as it is best to build up your speed gradually. It is important to increase the speed gradually and then lower the speed gradually towards the end of the session as well.

• Do not attempt to walk or run beyond your abilities, as it is a good idea to underestimate your speed on a treadmill.

• Avoid grabbing the handrails, as that will take off some body weight off your legs muscles, and you will end up burning fewer calories.

• You can get creative on the treadmill and maximize the calories you burn. For example, you can raise your hands above your head to make the workout more challenging.

• You can walk sideways or go for lateral walking to improve workout training session.

• Another option is to walk backward on the treadmill, but make sure to keep the speed lower. You can hold on to the rail on the side as you turn.

Before you start using a treadmill, always consult your doctor.  You may have joint problems or arthritis, and you need to take the opinion of your doctor to know if this kind of exercise safe for your joints or not. Your doctor might recommend walking on softer surfaces to prevent further damage. Treadmills are very useful exercise devices as they are easy to use by anyone. One should run it for at least 30 minutes a day for at least five days per week.