Tips For Choosing The Best Healthy Snack For Kids

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Tips For Choosing The Best Healthy Snack For Kids

Eating snacks have always been blamed and avoided by parents in order to protect their children from being obese and also develop other health problems as well. But, it should be kept in mind that not all types of snacks are the same. Snacks that are healthy play an essential role in aiding children to get the exact amount of nutrition that their body needs for everyday activities

If you can provide your kids with healthy and delicious snacks between meals, it will help them stay alert and engaged in their activities in school and home. It has been recommended by the Academy of Nutrition and Dietetics that children should be given two snacks and three meals on a daily basis.

Tips And Tricks For Finding The Right Kind Of Healthy Snack For Your Kids

  1. Starting With Vegetables And Fruits

Kids need more amount of vegetables and fruits for their body’s growth and thereby snack time is the perfect session to provide the same. You can quickly serve fruits and vegetables and since kids always stay hungry during snack time, they’ll always accept foods like these. You can follow some of the quick snack tips given below:

  • Peanut butter and celery
  • Carrots
  • Tomatoes
  • Apples
  • Berries
  • Pears
  • Bananas
  • Oranges
  • Cucumber

Kids may not be fascinated by the looks of vegetables and fruits as snacks, but as a parent, the real job is to grow such a habit within the mindset of your child. You have to offer them new and exciting fruits and vegetables every day. Cut them in various shapes and sizes to add to the enjoyment. Provide leftover vegetables as snacks too.

  1. Provide Protein To Your Kid’s Diet

There’s no doubt that protein will help your child to grow and thereby feeding them protein in their snack time will provide them heaps of benefit indeed. Protein also acts like fibre, which helps in keeping your kid’s tummy full for the rest of the day. You can buy healthy tasty snacks that are protein-friendly, like the following:

  • Yoghurt
  • String cheese
  • Nuts
  • Cheese cubes
  • Hard-boiled eggs
  • Sliced turkey or ham
  • Roasted beef
  1. Maintaining A Healthy Plan For Snacks

Having a snack plan is very important to avoid giving your kids junk food and focus on only the nutritious end of the spectrum. You can keep in mind the following methods:

  • You should always start with vegetables and fruits. Adding whole grains to the part of your child’s diet can also be possible.
  • If you can keep a stash of vegetables and fruits inside your refrigerator at all times, then the process of giving your kids a healthy snack becomes easy.
  • You need to find a system that will not only work for you but also your child as well. For example, you can allow your child to choose from a box of fruits and vegetables, followed by another session from the protein segment too. Or you can also pick specific days for specific snacks. For example, Tuesdays for apple, Mondays for boiled eggs and so on. 
  • You have to follow the plan that you’ll make very judiciously.4. Involve Your Kids In The Preparation Of Snacks

If you can involve your kids into the main action itself, then you don’t have to listen to their complaints. You can allow them to prepare their snacks, which they’re more like to eat and thereby enjoy as well. You have to be creative and have fun with your kids. 

here’s no denying that kids love to get involved in the whole process of making the food they’ll eat. It will help them learn about making food choices. 

  1. Make The Snacks More Delicious

In case you find that your kids are not nearly as happy as you wanted them to be when you provide them with healthy snacks, then you have to make them in a different way which will instantly spark their sense of imagination and fun. 

For example, if your kids don’t want to eat a full apple, you can always slice the apple up and add peanut butter as the side-dish. You can also dip the apple alongside homemade yoghurt, which can be topped by cinnamon. 


Eada Hudes is an Arts student whose experiences in life make her really tougher than anyone else. She can lend you expert tips on diverse topics.

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