Tips for Preserving Your Ageing Eyesight
Tips for Preserving Your Ageing Eyesight
As your eyes age, your eyesight may not be as sharp as you like. If you’re looking for ways to improve your eyesight and prevent eye disease or aging effects on your eyesight, follow these tips. From lifestyle choices to quality prescription sunglasses, here are four ways you can protect your eyesight. Tips for preserving your ageing eyesight.
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Common Eyesight Issues
While eyesight problems are common with old age, many of them are actually related to certain diseases and other conditions. Learn the signs and symptoms of these eye issues and discover how you can reduce the risk of these issues occurring:
- Glaucoma
- Cataracts
- Drooping eyelids
- Fuch’s dystrophy
- Age-related dry macular degeneration
- Presbyopia
Each of these diseases and issues has a range of symptoms, so it’s important to check with your eye doctor if you think you have an eye disease. However, many individuals who don’t have a serious eye disease still experience reduced eyesight as they age.
1. Make Healthy Lifestyle Choices
You may not realize how many lifestyle choices are related to your eyesight. A healthy, nutritious diet can support eye health, as can quitting smoking. A balanced diet prevents eye damage and certain diseases. Smoking has been linked to an increased risk of eye disease, so it’s a major factor in eyesight as you age.
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2. Stay Active
When you’re active, you aren’t just promoting a healthy weight, but healthy eyesight as well. Exercise, paired with a healthy diet, is a great way to promote healthy eyesight for years to come. This is particularly true if you have weight-related issues, high blood pressure or diabetes. All of these factors can harm the health of your eyesight.
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3. Minimize Eye Strain
Wearing prescription sunglasses and avoiding too much screen time is important for minimizing eye strain. The strain on your eyes can prematurely affect your eyesight, so look for ways to reduce these damaging effects. Focusing on a computer screen is a particularly common cause of eye strain. To prevent excessive eye strain, take a 20-second break every 20 minutes you’re focused on your computer or other stationary objects.
Sunglasses help you avoid squinting outdoors. Whether you’re enjoying a day at the beach, stroll through the city or a busy day at work, direct sunlight can cause you to squint. Over time, squinting can lead to eye strain, which can damage your aging eyes. Protect your eyesight and avoid excessive squinting by wearing comfortable, protective sunglasses.
4. Wear UV-Blocking Sunglasses
When you put on UV-blocking glasses, you protect your eyes from ultraviolet radiation. Your skin isn’t the only part of your body damaged by direct exposure to sunlight. UV rays can damage your eyes, which is even more prominent as you age. Find comfortable, high-quality UV-blocking sunglasses to wear whenever you’re in the sun.
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Protect your eyesight as you age and enjoy comfortable styles and unbeatable prices for prescription and non-prescription sunglasses. Preserve your eyesight for years to come with these helpful tips and the best sunglasses available online for aging eyes and UV protection.
Featured photo by Pexels
