Top Morning Routines for Guaranteed Weight Loss

By  |  0 Comments

Top Morning Routines for Guaranteed Weight Loss

The fast pace of modern life has got many of making poor decisions when it comes to food and exercise. Causing a decline in our overall health. With so many obligations and duties that come with our daily routines. It might seem difficult, or even impossible to some, to keep track of our health and feel good in our skin while also giving our best at everything we do. However, by bringing some small changes into your morning routine. You can lay the foundation for making better and healthier choices throughout the day. Have a look at these four tips for creating a morning routine that will help you shed those extra pounds and feel much happier and healthier in general. Top morning routines for guaranteed weight loss.

1.Hydrate your body to reduce your appetite

Hydration is key in keeping the metabolism working properly. An easy way to enhance weight loss. Starting your day with a tall glass of water will increase your metabolic rate as well as reduce your appetite. What’s more, by increasing your water intake you are maintaining the function of a number of organs in your body. Fluids help transfer the nutrients to your cells, rid your body of toxins by flushing them from your bladder, and aid in the prevention of constipation. Make sure you drink at least two litres of water a day, drink other fluids such as tea or natural juice, as well as eat water-rich foods to maintain optimal levels of hydration. If you’re having a hard time keeping track of your water intake, consider installing an app on your phone. It will remind you of when it’s time to drink water and give you an insight into your daily water consumption.

2. Squeeze in some physical activity before breakfast

After you’ve hydrated your body, the perfect way to kickstart your day is to get moving. A quick stroll around the block or even stepping on your treadmill for fifteen minutes or so will encourage your body to burn more fat for energy.

Even if you’re planning on eating a hearty breakfast in the morning. Exercising, before you eat, will not result in weight gain, as opposed to eating before exercise, or skipping the exercise completely and going for a hefty meal before work. Take some time in the morning to do some light exercises.

If that isn’t an option and you simply love sleeping for an extra hour. At least try not to use transportation as much and consider walking to your office if it’s not too far. Squeezing in some physical activity in the early hours of the day will set the stage for other elements of your new and improved morning routine.

3. Start your day with the right food

After you did a couple of exercises or took a stroll around your neighbourhood. It is the perfect time to fuel your body with a healthy meal. Start your day with a protein-packed breakfast – that is, if you’re not following any diet plans. In that case, stick with the list of the approved foods as well as the number of calories the diet in question allows. For example, the Atkins diet restricts the intake of carbohydrates but allows for unlimited amounts of proteins and fat. The Zone diet, on the other hand, encourages the consumption of carbohydrates that are high-quality, such as avocados and nuts. If you’re someone who’s looking to reset their body’s metabolism and lose several pounds fast, consider trying the effective hCG diet it helps fix abnormal eating habits and aids in the reduction of fat without you feeling hungry. Whichever diet you choose, you will flush the toxins from your body and help rejuvenate it.

4. Meditate to start your day feeling fresh and energised

An essential part of a positive daily routine, meditation is an effective tool in combating the daily stresses. It is also a great way to start your mornings feeling fresh and energized. The pose you choose to meditate in isn’t of crucial importance, it can be a quarter, half, or full lotus position. The important thing is that you’re feeling comfortable sitting in that position. By focusing on your breath, you will become aware of your thoughts. Which, in turn, will help you recognize the negative emotions that come with eating too much. Doing so will help increase your mindfulness as well as help you make better choices when it comes to food and exercise.

Starting your day off right will set the stage for more mindful choices throughout the day. By incorporating these four healthy habits into your morning routine, you will be surprised by the results you achieve and be more likely to keep the weight off effectively.

 

LaurenLaPorte

Lauren LaPorte is a health and wellness writer, plant-based enthusiast, and a nature nut.

[userpro template=postsbyuser user=author postsbyuser_num=4]

Leave a Reply

Your email address will not be published.