Watching Out for Hair Loss – What Men Must Do

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Watching Out for Hair Loss – What Men Must Do

It is not uncommon for men to experience hair loss symptoms. In fact, according to the American Academy of Dermatology, about 50 percent of men will experience some degree of hair loss by the time they reach 50 years old. And while several factors can contribute to hair loss, including genetics and age, men need to be aware of the signs and symptoms to take action early on if necessary.

Hair loss creates significant stress and can result in social anxiety and low self-esteem. Additionally, it has also been linked to depression. There are a few different types of hair loss that men should be aware of, including:

  • Androgenetic alopecia: Also known as male pattern baldness, this is the most common type of hair loss and is genetic. According to the American Academy of Dermatology, it affects about 50 million men in the United States.
  • Alopecia areata: This is a type of hair loss that results in patchy baldness. It is believed to be caused by an autoimmune reaction.
  • Telogen effluvium: This hair loss typically occurs after a significant stressor, such as a death in the family, surgery, or severe illness. Certain medications can also cause it.

It will be necessary to find ways to cope with the stress of hair loss to prevent it from worsening. You also need to ensure its health, which you can do through the following tips.

Proper Bathing Routine

The bathing routine should not strip the oils from your scalp. This can lead to a dry scalp, which can worsen hair loss.

Gentle shampooing is key to maintaining a healthy scalp. Please be sure to look for sulfate-free products loaded with natural ingredients. Avoid hot showers, as they can strip away the natural oils from your scalp.

There will also be a need to avoid harsh styling products. This includes hair gels, mousse, and other products that contain alcohol. These can dry out the scalp and lead to breakage.

Healthy Nutrition

A healthy diet is essential for maintaining a healthy scalp and preventing hair loss.

Make sure to include plenty of protein-rich foods essential for healthy hair growth. Good protein sources include meat, fish, poultry, eggs, and beans.

Eating plenty of fruits and vegetables high in vitamins A, C, and E. These vitamins are essential for maintaining a healthy scalp. Foods rich in these vitamins include carrots, sweet potatoes, spinach, tomatoes, and mangoes.

Certain supplements can help improve the health of your scalp and hair. These include biotin, fish oil, and ginseng.

Biotin is a water-soluble vitamin that helps promote hair growth. You can find it in foods like eggs, salmon, avocados, and nuts. Fish oil is rich in omega-3 fatty acids, essential for healthy hair growth, helping keep the scalp moisturized and prevent dryness. Ginseng is an herb used for centuries to promote hair growth. It is believed to improve blood circulation to the scalp.

Reduce Stress Levels

Stress is the most significant contributor to hair loss. Find ways to reduce stress in your life to prevent further hair loss.

There are several things you can do to reduce stress, including:

  • Exercise regularly
  • Yoga
  • Meditation
  • Deep breathing exercises
  • Get enough sleep
  • Find a hobby you enjoy

Stress management will be challenging to maintain when dealing with hair loss. However, it is essential to prevent further hair loss and promote healthy growth.

Improve Hair Care Routine

Improving your hair care routine can help prevent hair loss and promote growth. Be sure to use a gentle, sulfate-free shampoo to avoid stripping the oils from your scalp. Look for products loaded with natural ingredients.

It would help if you also avoided hot showers, as they can strip away the natural oils from your scalp. When done bathing, use a soft towel to dry your hair instead of rubbing it vigorously. Please feel free to let your hair air dry whenever possible. Use a wide-toothed comb to avoid damaging your hair.

Be sure to visit a dermatologist if you are concerned about hair loss. They can help diagnose the cause and recommend treatment options. Early intervention is key to preventing further damage.

Seek Professional Help

Unfortunately, only some cases of hair loss can be solved at home. In severe cases, it would be best to seek professional help from a dermatologist or other qualified medical professionals.

They will be able to provide you with the proper diagnosis and treatment options available. Several treatments can help stop hair loss and promote new growth, such as:

  • Minoxidil: This topical medication is applied to the scalp daily. It is available over the counter and by prescription.
  • Finasteride: This oral medication is only available by prescription. It works by blocking the production of testosterone, which can lead to hair loss.
  • Hair transplants: This is a surgical procedure where hair follicles are taken from another area of the scalp and transplanted to the balding area.

These are only a few options for men’s hair loss treatment. Please discuss your options with a professional before starting any treatment.

The Bottom Line

Hair loss is a common problem for men, but it doesn’t have to be permanent. You can do several things to prevent hair loss and promote growth. A healthy diet, exercise, and proper hair care are essential for maintaining a healthy scalp. In severe cases, professional help may be necessary. Early intervention is key to preventing further damage.

Featured photo by Vinicius “amnx” Amano on Unsplash
Judith Arevalo

I am a good Mom, have two active children. I am working in a beauty and spa company but now I also decided to make its own profession. So I am here to learn and teach.

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