Wet Weather Program – How To Keep Fit This Winter

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Wet Weather Program – How To Keep Fit This Winter

Have you put your outdoor workout routine on hold for the winter? Don’t put off going outside till spring and create a wet weather program! Outdoor exercise is beneficial to your body and mind at any time of year; so, if you’ve got a case of the winter blues, it’s time to turn up the heat. 

Summer bodies are made in winter, so let us get those legs moving. No matter what you’re doing, whether it be braving the chilly winter winds, or opting for an insulated gym instead, all attempts to stay fit are fantastic. With that in mind, here are our tips and tricks to keep yourself fit and feeling great this winter.  Wet weather program -how to keep fit this winter.

Effective Exercise Gear And Its Importance

One of the most vital parts of your workout begins before you even hit the gym. Ensuring that you are wearing the proper attire for your unique fitness routine will stop silly distractions, like constantly fidgeting with yourself, or feeling uncomfortable and unsettled during your various activities. When you’re working out at home, it’s vital that you still get a well-rounded variation of drills in. By opting to purchase power rack packages, you know that you’re getting leading pieces of staple equipment given how much flexibility and utility they offer. Other items of gear such as dumbbells, resistance bands and barbells are also perfect exercise gear items to introduce into your winter sessions, So to get a full range of movement, a pair of thermal leggings are the best option. These will stick close to your body and allow you to beat that personal best by squatting as deeply as possible, with no risk of distractions. 

Layers are your best friend

When working out in the winter, remember layers are your best friend, because whilst it’s cold, as soon as you get your sweat on, you’re really going to be feeling the heat of your long-sleeved jumper. By choosing to layer, you know that these pieces can be removed and reapplied later for more vigorous activities like jogging, hiking, or cross-country skiing, allowing you to more easily and securely balance increasing body temperatures with dropping air temperatures.

The insulating layer, which should be wool or polyester fleece, is the second layer. The third and final layer must be wind and rain resistant. This third layer should be discarded when exercising in the cold, unless it is pouring, snowing, or very windy. This layer can collect perspiration and prevent normal evaporation if worn during activity. During outdoor relaxation periods, you may always put the top layer back on.

Specially designed caps and winter hats can help wick away sweat while keeping you warm. Wearing gloves to protect your hands and fingers is also a good idea. Consider combining gloves and mittens or wearing a liner under your gloves when exercising in extreme cold. 

Sporting goods stores are excellent resources for learning about the many layers you’ll need for each activity. You may also discuss this with your healthcare professional to ensure you have all the necessary information for cold-weather layering. 

Effective Warm-Ups

When temperatures drop, lengthier warm-ups are required when temperatures drop to enhance blood flow and temperature in the muscles, lowering the risk of injury, and you don’t want to risk a strain or sprain getting you out of the fitness game for a few weeks. 

The kind of training you’re performing determines the optimum dynamic warm-up for you. However, make sure all warm-ups contain low-intensity motions that imitate the workout you’re going to do. Warming up should not be confused with static, bend-and-hold stretching. You should save such stretches for the finish of your workout.

Focus On Your Breathing

If you’ve ever worked out when the temperature drops below freezing, you know how different it feels from working out in warmer weather simply because of how your body reacts to cold, dry air. When temperatures plummet, airway channels begin to narrow, which makes steady breathing throughout your exercise routine more difficult. 

When you’re exerting yourself and breathing hard, breathing in via your nose can assist warm and humidify the air, but this isn’t always possible. Wrapping a bandanna or scarf over your lips can assist in trapping water vapour when you exhale, keeping the air wet while you breathe.

Traction Check

If there is any rain, snow, or ice present, winter exercises can quickly become more dangerous. Stay on ploughed or salted surfaces if any of these elements are apparent. Back roads and trails may be less well-maintained and have concealed hazards that can cause a risk of injury. 

Attaching snow or ice spikes to your running shoes can help you retain grip and lessen the chance of falling if you plan to run or stroll in snowy, icy conditions. If you’re wearing spikes, though, keep off the pavement. Because they’re meant to puncture snow or ice, they might obstruct balance on paved surfaces.

Conclusion

The winter woollies shouldn’t stop you from getting to the top of your fitness game. So, whether you’re doing something as simple as learning to layer properly, or practising your breathwork for the optimum workout, these tips can really help you to challenge yourself and get those legs moving. Don’t let dropping temperatures freeze your progress and double down on a wet weather program today. 

Featured photo by Unsplash
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