How to Whiten Your Teeth Naturally

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How to Whiten Your Teeth Naturally

Nothing boosts your confidence like having a nice and bright smile. When people are asked what part of their smile they would change, most answers show that the whiteness is the most important feature of a perfect smile. Not surprisingly, there are hundreds of expensive whitening products that promise a bright smile in no time. However, the same effect can be accomplished by using natural, homemade products, so before you visit a dentist, try these instead. Here are a few examples of how to whiten your teeth naturally:

Don’t forget to brush

This requires persistence and the effects won’t be noticeable for a while, but it has an added benefit of keeping your teeth and gums healthy. Also, it might be a good idea to avoid foods and beverages that stain your teeth or at least remember to brush your teeth afterwards. Cigarettes, coffee, and sodas have the biggest effect on the whiteness of your teeth, and they have they own share of health risks as well. Also, be careful when choosing your toothpaste – the paste containing magnesium carbonate will help you with whitening, but using too much of it can make your teeth overly sensitive

How to Whiten Your Teeth Naturally- Strawberries

Strawberries contain an enzyme called malic acid and vitamin C. These two combined can help with teeth whitening without damaging the teeth. The simplest thing to do is add more strawberries to your diet. If that doesn’t help, try mashing the strawberries into a smooth mixture and brush your teeth with it regularly. To achieve visible results, do it twice a week for at least a couple of months. This, however, doesn’t mean you should stop using your regular toothpaste and dental floss.

Baking soda and lemon

This is one of the most popular home-made recipes for teeth whitening, and for a good reason. You will need several teaspoons of baking soda and enough lemon juice to make a paste. Leave the paste on for about a minute and then rinse. Don’t do it more than a few days in a row because baking soda could be damaging for your teeth if used in excess. The alkaline components of the baking soda mix with the acid in the lemons making it a perfect solution. If this doesn’t help, try visiting a professional orthodontist from Sydney and ask for a different treatment.

Coconut oil


Coconut oil has proven to be effective at teeth whitening without any side effects or damage. It could be applied directly to your teeth and you can keep it in your mouth for over 15 minutes every day without worrying about damaging the gums. Another option is simply to add some of it to your toothpaste and brush your teeth with it on a daily basis. Also, you can apply some of it to a clean cloth and rub your teeth with it if the stains are too noticeable. After a while, you will see the difference.

Apple cider vinegar

There are two ways to use apple cider vinegar. You can try using it on its own, which is a slower and less abrasive option. Just gargle it in your mouth every day, and after a few weeks, there should be a visible difference. Another option is to mix it with baking soda, make a paste and brush your teeth with it twice a week. Your teeth will become whiter faster, but there’s a chance you might damage them if you overdo it.

Before visiting a dentist, try whitening your teeth yourself by using simple household items and setting up a new routine of dental care. It might take a while, but your patience and persistence will surely pay off in the end.

Diana Smith

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine.

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