3 Ways to Reduce Senior Caregiver Stress and Burnout
3 Ways to Reduce Senior Caregiver Stress and Burnout
Taking care of a senior who requires round the clock care is never easy. It makes you feel tired, stressed, and burned out as you try to fulfil the roles of a caregiver. What more if you’re just the patient’s loved one without any health care training?
Caregiving indeed has its own set of rewards. Being there to support and care for an elderly loved one is what prompts many to take the role of a caregiver. Caregiver stress, however, is very much real and it occurs due to a variety of reasons. The ever-changing needs of seniors, plus their change in temperament, for example, can cause anyone to feel burned out.
If you’re experiencing caregiver stress, know that you are not alone. But several things can help you win over senior caregiver stress and burnout. Here are three ways to help you deal with the stress caused by caregiving. Following are the 3 ways to reduce senior caregiver stress and burnout.
1. Know the Warning Signs Telling You Have Caregiver Stress
Many caregivers are not even aware they are now feeling stressed and burned out. Some are in denial of their feelings while most feel guilty of feeling burned out. This usually happens when you believe you have an obligation to care for a senior loved one. Caregiver stress has many signs, such as
- Feeling tired most of the time
- Constant worrying
- Always overwhelmed with your responsibilities
- feeling sad or lonely or easily angry or irritated
- frequent pain or health problems
- sudden increase or loss of weight
- alcohol or substance abuse
- loss of interest in your hobbies or in socializing
Watch out for these signs to help you manage your stress properly. Ignoring any sign of stress can affect your health and your ability to take care of your loved one.
2. Learn to Accept the Fact You May Need Help
Seniors have different needs. Some need help to remind them to take their medications or meals on time. Others need assistance when they have limited mobility, while some need 24/7 care.
If you feel overwhelmed and stressed, it is best to acknowledge you may need help. This is especially true if you can no longer enjoy and live life to the fullest as you’re constantly worrying about your senior loved one.
Talk to your elderly loved one about senior care options. There are many options available that can help in providing the type of care they need. Phoenix, for instance, offers assisted living services. Your elderly loved one can receive their much-needed care round the clock.
Such services offer a safe environment for seniors while making sure their needs are met. Now, you can focus on your work, enjoy the activities you love doing and still provide the care they need.
3. Don’t Hesitate to Seek Social Support
Family and friends are the best people you can rely on during times like these. Seeking support from them can help you relieve stress without having to worry about them judging you. Take a break from your stressful role. Go out, dine with friends, or even go on a mini-vacation. Even a quick walk at the park with someone you love can be of great help.
You can also join support groups where you can get validation and support. Other caregivers who have experienced your struggles can give you some tips on how to manage your stress effectively.
Senior caregiving requires a considerable amount of patience. However, that doesn’t mean you have no right to rest, relax, and enjoy your own life. Know when to ask for help. Keep this list in mind, and don’t let yourself drown in senior caregiving stress.
