All posts tagged "exercise"
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How to Prevent and Treat Common Running Injuries
How to Prevent and Treat Common Running Injuries Today, running is not only one of the most popular...
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Take Up Cycling as A Workout to Keep Healthy and Fit
Take Up Cycling as A Workout to Keep Healthy and Fit If you are searching for a weight...
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Benefits of Healthy Eating and Exercise
Benefits of Healthy Eating and Exercise The food choices you make every day carries a direct impact on...
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Keeping a Household Healthy in a Pandemic
Keeping a Household Healthy in a Pandemic In early 2020 everyone had an opinion about how to handle...
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Should You Track Your Heart Rate When Exercising?
Should You Track Your Heart Rate When Exercising? If you have committed to using exercise to get in...
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Active Approach-5 Life Adjustments That Can Keep You Fit Without Realising It
Active Approach-5 Life Adjustments That Can Keep You Fit Without Realising It Many people struggle with the idea...
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Dynamic stretching routine to help ease stress and muscle tension
Dynamic stretching routine to help ease stress and muscle tension After weeks of being cooped up indoors do...
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Chronic Pain – How to Take Control Back
Chronic Pain – How to Take Control Back In days gone by, the remedy for chronic back pain...
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The Benefits of Having a Personal Trainer at the Gym!
The Benefits of Having a Personal Trainer at the Gym! Being prim and pristine with a perfect figure...
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Tips to Stay Healthy and Strong While Keeping It Economical
Tips to Stay Healthy and Strong While Keeping It Economical A lot of people hesitate to get strong...
