Popular diet trends which one should you follow?

Popular diet trends which one should you follow?

There are so many popular diet trends out there, boasting weigh loss, and long-term health benefits. Are they just a passing fad, which ones are best for you and which are the real thing? Which diets really work?

The infographic below looks at 7 popular diets with a nutritionist rating them on a number of criteria, including ease, effectiveness and suitability. It analyses popular diet trends, difficulty and health impact. Additionally, it also shows the countries where these diets have been most popular in the last 10 years.

Looking to change up your eating habits? Read through this very informative infographic to make a decision on which of these diets suit and will work best for you. Compare the diets and decide on one that suits your lifestyle best and will benefit your health in the long run.