3 Must-Have Cognition Enhancing Supplements

3 Must-Have Cognition Enhancing Supplements

In the recent past, individuals have been paying much attention to their lifestyles and physical health. In all their activities, the brain and its performance are not in consideration, which reduces its performance levels. The brain is a vital organ as it enables different cognitive abilities such as remembrance, communication, learning, and decision making, among others.

However, as you grow older and due to different medical conditions, brain functions become strained. Sometimes, you lose your cognitive capabilities, and decline may begin as early as 20 years of age. Therefore, it is fundamental to exercise and practise healthy habits for better brain performance.

In the recent past, individuals have been paying much attention to their lifestyles and physical health. In all their activities, the brain and its performance are not in consideration, which reduces its performance levels. The brain is a vital organ as it enables different cognitive abilities such as remembrance, communication, learning, and decision making, among others.

However, as you grow older and due to different medical conditions, brain functions become strained. Sometimes, you lose your cognitive capabilities, and decline may begin as early as 20 years of age. Therefore, it is fundamental to exercise and practise healthy habits for better brain performance. Following are 3 must-have cognition-enhancing supplements.

1. Bacopa Monnieri 

It is one of the naturally growing herbs that originate from the north of India. People native to this land put the grass to use due to its ability to improve cognitive capabilities, perceptions, and above all, memory retaining. The herb has several characteristics that help it to maintain brain health and improve cognition.

Firstly, the herb helps reduce the amount of stress you face. One of the clinical studies conducted back in 2011 shows that Bacopa Monnieri’s presence in cognitive supplements helps increase serotonin levels. Serotonin is the hormone responsible for enhancing your mood, improves memory, and above all, gets rid of stress. The working mechanism involves the reduction of the counteracting hormone dopamine.

Besides, the level of communication between neurons in the mice used in the study increased. The conclusion was that the herb helps improve learning. At the same time, another study carried out in 2008 with participants off 65 years and above; the research shows that Bacopa helps with memory recall, ability to pay attention, and elevation of your mood.

• Application of Bacopa Monnieri 

The brain takes time to adapt to any supplement. Supplements similar to other drugs take a while to take effect. To feel the impact of this cognitive enhancing supplement, Bacopa Monnieri, one has to regularly take it for a whole month (4 weeks). The dose has to be taken daily for lasting effects.

2. Lion’s Mane 

The brain is full of nerves and neurons that require constant protection. The ancient mushroom originating from China and extensively used in their healing practices promises better cognitive function and neural protection. The mushroom was useful in the treatment of neurodegenerative conditions due to its protective nature and ability to promote neural regeneration.

Studies indicate that the lion’s mane is responsible for increasing the nerve growth factor or the NGF. The term refers to the survival and proper functioning of different nerve cells on the body. The mushroom increases the NGF in the brain, promoting better neural growth and thus enhanced brain functions.

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In another clinical study in blind people diagnosed with cognitive impairments, the results indicate an improvement after using the mushroom in a supplement. However, the conditions become a bit worse after stopping usage, which suggests the need for further studies on the treatment plan. Apart from this study, another showed much more potential for the neurodegenerative properties of the lion’s mane back in 2014. In 2017, similar studies showed that it also enhances your memory abilities.

Nerve cell protection arises from the thickening and strengthening of the myelin sheath. A study conducted in 2003 indicates that the lion’s mane helps stimulate the thickening process. By promoting the myelination of nerve cells, the neurons remain protected, which enhances brain performance levels. Besides, it can also aid in fighting depressive symptoms and alleviate anxiety according to different clinical research.

• Using the lion’s mane 

Well, the first step towards using this specific supplement based ingredient is to identify trustworthy companies producing it. Mushrooms are sensitive plants and require extra attention to ensure the quality of products. Therefore, be sure of the product before you start using it.

Many lion’s mane supplements come in the form of capsules, and the recommended dose a day is two capsules. Be patient with the outcomes as they can take a whole month or a few weeks before manifesting.

3. L-Theanine 

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The amino acid that is present in the essential ingredients, such as green tea leaves, has many nootropic benefits. Clinical research shows that the amino acid is responsible for reducing stress levels while at the same time ensuring relaxation. It works by slowing down variability in heart palpitations, giving you a chance to rest. Other studies show the enhanced functionality of L-Theanine in providing mental alertness, increasing focus, and memory retention.

As one of the best cognitive enhancing supplements available on the market today, studies show that the functionality of L-Theanine improves tremendously in combination with caffeine. The supplement boasts of enhanced blood circulation, promoting both physical performances such as endurance and reaction time similar to the functionalities of Syn Pharma Tablets. At the same time, it increases brain performance and energy by enhancing brain cell regeneration.

Besides, the amino acid can help with fighting jitteriness and other side effects of caffeine, such as high blood pressure. With its learning improvement capabilities, enhancing concentration and ensuring mental alertness is a simple affair.

• Using L-Theanine 

Similar to the other nootropics, it is the simplest of the nootropics to use. Coming in capsule form, you only need approximately 200mg of the L-Theanine capsules a day. Also, the supplement is fast-acting, and the results are easily visible within a shorter period in comparison to the other two discussed in this article. Therefore, for quick and easy results, consider L-Theanine.

Conclusion

When searching for a cognitive enhancing supplement, it is fundamental to select the one that will deliver the desired results fast and effectively. However, one should consider other ingredients present in the nootropic to avoid severe side effects such as allergic reactions. Also, measure the condition you are in and find medical or professional opinions about your requirements first. It will help you in making your final decision on whether to use the cognitive enhancing supplements or not.

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