6 Easy Tips To Overcome Smoking Addiction Quickly

6 Easy Tips To Overcome Smoking Addiction Quickly

Smoking is a habit that can enervate a person inside out. Millions of people are suffering from this addiction and are making themselves weaker day by day. This is so because tobacco, the main constituent of cigarettes, is highly addictive and consists of over 3000 toxic chemicals that hamper the human body. 

In this article, you will see six simple ways how to put an end to smoking addiction within no time. These tips shall also help you to stay strong during the relapse phase if at all it occurs. Learn how you can quickly overcome the habit of smoking with six simple steps. 

So let us get started,

1. Find the “Why”

Before you begin a battle, you’ve got to know how formidable your enemy is. The journey to quit smoking is something similar to it. If you don’t have a strong reason to quit, you are more likely to lose the will to overcome this addictive habit. 

Individuals need to find out the “why” to quit smoking, as it will help them significantly to overcome withdrawal symptoms and relapses. Every time you get an urge to smoke, you will always have that “reason” that will help you divert attention to something productive.  

2. Eat More Fruits and Veggies

One of the reasons why a person smokes is tiredness and low motivation. This can be directly attributed to the diet he or she is consuming. If one can replace all kinds of fried foods and junk foods with a healthy diet, the need to smoke would drop considerably. Instead of fighting to smoke directly, it is better to root out all those causes that make you smoke.

When it comes to a healthy appetite, it is important to add more fruits and veggies to the diet as it facilitates good digestion and nutrient absorption. Green vegetables also go a long way in boosting the immunity of a person to fight infection and diseases. 

3. Identify Triggers

One of the most underrated tips to quit smoking is trigger elimination is truly a great method that helps cigarette addicts. Why so many smokers get trapped in a vicious circle is because they are simply scratching at the surface instead of addressing the real problem. This is the sole reason why too many smokers find themselves in a never-ending loop of failure.

If you can identify your triggers and eliminate them, you will be completely avoiding the situations that make you smoke.  For example, stress is one of the common triggers for most smokers which propels them to light up. Next time you feel stressed, try to meditate which will quickly divert your attention to watching your thoughts and emotions.

4. Clean Your House

One may wonder, what has cleaned the house got to do with getting rid of smoking? The reason for this is that you don’t want any traces of cigarettes inside your house that reminds you of smoking. Your ashtrays and lighters can become your triggers and they will unnecessarily pull you back into situations you don’t want to be in. 

It would be good if you can wash all clothes, carpets and upholstery that gives you the smell of cigarettes. Also, use air fresheners to get rid of the familiar cigarette scent completely from your room.

5. Consider Nicotine Replacement Therapy

Smoking is among those addictions which are considered highly difficult to quit. This is primarily so as the cold turkey method doesn’t work in this, owing to the pain of withdrawal symptoms which is associated with it. It’s not that people are not able to quit it in one go, but it is more cumbersome when compared to quitting gradually.

To ensure you quit smoking gradually and easily, consider opting for Nicotine Replacement Therapy which provides nicotine in small doses. This is one of the best ways to overcome dependency on cigarettes and to eliminate harmful tobacco forever as well. 

6. Never Give Up

In life, nothing great comes easy. While you are trying to quit smoking, you may face several relapses which can throw you back to day zero. This is in fact a testing time for smokers and this is the phase in which they need to exert maximum willpower. One needs to find the mistake they have made and also the reason why they are stuck in a loop. 

Once you have made yourself immune to the pain of relapses, you will quickly jump out of the rut without much ado. Smokers should know that nothing worthwhile in life comes without a fair amount of pain and hence, should not lose hope no matter what. 

To Sum it Up,

You have seen six simple ways how you can beat cigarette addiction quickly without having to face withdrawal symptoms too much. Apart from overcoming the habit of smoking, you will also experience a spurt in your energy which will tremendously help you to succeed in all walks of life. 

Featured photo by Riccardo Fissore on Unsplash