6 Ways to Help Your Body Stay Strong

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6 Ways to Help Your Body Stay Strong

Whatever your age it is important to keep your body and mind strong and healthy. It will not only improve your quality of life; allowing you to have a full and rich life, experiencing all that you want; it will also extend your years. It stands to reason that if you treat your body well, it will treat you well in return. There are numerous ways to maintain fitness and strength in your body; from good nutrition and a balanced diet to exercises that keep your brain active and can help ward off the onset of dementia. Follow the tips below to live a long and healthy life.6 ways to help your body stay strong.

1. A busy mind

The importance of keeping your mind active and learning new skills can be overlooked as you get older; it can become relatively easy to slip into the same routine every day. However, studies show that keeping mentally active can actually help reduce the risk of dementia. Continuing your education at any age can keep your mind strong; by encouraging it to remain active and to get into the habit of retaining new information. Challenge your brain and keep up your mental aptitude; by doing difficult crosswords, cryptic crosswords, or Sudoku puzzles on a regular basis. Sign up to learn a foreign language for a more sociable way to keep mentally fit

2. Balanced diet

Good nutrition is vital when it comes to giving your body everything it needs to remain strong and healthy. While a little bit of everything you enjoy should do you little harm; unless you have specific health complaints. Understanding which foods can boost your immune system or help your bones remain healthy; can give you a richer quality of life. Try to reduce your intake of salt, sugar, and saturated fats; as these can lead to an increased risk of heart disease or diabetes. As well as numerous other health issues. Make sure you are getting enough protein in your diet to keep your muscles healthy; so, include eggs, nuts, lean meat, fish, and poultry when possible. Try to have five servings of fruit and vegetables each day. Go for variety here to give your body a range of nutrients; try to eat a range of colors, from green broccoli to red grapes. To mix things up, you could blend vitamin-rich vegetables such as kale or spinach into a fruit smoothie; adding chia seeds and nut butter for added protein, and have a healthy and delicious boost in the morning. If you feel your diet is not providing you with enough of a range of vitamins, then counteract this by taking a multi-vitamin pill and natural energy booster like Active PK each day.

3. Strong joints and bones

Osteoporosis affects nearly 44 million Americans, the majority of them women; painful joint conditions such as arthritis are also very common. To try and counter this it is important to pay attention to bone health. Calcium helps to keep your bones strong and healthy; so, regularly include calcium-rich foods in your diet such as milk, yogurt, and cheese. Some can be fortified with extra vitamins, such as vitamin D (the sunshine vitamin); so, look out for those in the stores for an added bonus.

4. A flexible back

Backache can be a common complaint as people age. Gentle stretching and regular exercise can help to ease any back pain; increase flexibility and movement. Be careful not to push it too far too quickly; as you don’t want to exacerbate anything. Give Pilates or yoga a try as both can focus on strengthening your core muscles and supporting the back. Be sure to tell your teacher of any specific back or muscle complaints before the class. So they can modify any exercises as necessary or give you specific ones that can help strengthen key muscle groups. There are many different types of yoga, from the more athletic and strength-based ashtanga style to the calming yoga Nidra; which can aid restful sleep. So, do your research before you sign up for a class and see which style will suit your needs best.

5. Supple feet

So much time is spent on your feet each day, and when any aches and pains develop; it can be debilitating and have a severe impact on your life and mobility. Wearing appropriate, supporting and comfortable shoes can help keep your feet healthy. A pair of running shoes help support the arch of your feet; while also giving shock absorption and is far better for your feet than flat slippers or high heels.

People tend to complain about sore feet more now with age, and you could help to end foot pain with specialized socks that can reduce the harmful impact of wearing confining footwear. Gentle foot exercises can also increase mobility. So, try fanning your toes out and then pushing each one down into the ground one by one; or rock from your heels onto the ball of your feet and back again. Try to repeat these exercises for a few minutes each day to feel the difference.

6. Stay positive

Do not underestimate the importance of a positive mental outlook on keeping healthy. Take a look at what activities make you feel happy and try to include more of them on a daily basis. Perhaps traveling and experiencing new places puts a smile on your face. In which case, search for the best destinations and vacation deals and book a trip to give you something to look forward to. Or maybe spending time with your family gives you a boost; why not cook a big meal and invite them over or plan a fun day out for the whole family? Spending quality time with friends and family can boost your happy hormones, and inter-generational fun can also help keep you feeling young. Take up meditation to help you to relax fully as well as boost your physical and mental wellbeing.

Judith Arevalo

I am a good Mom, have two active children. I am working in a beauty and spa company but now I also decided to make its own profession. So I am here to learn and teach.

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