Bad Habits and How to Break Them

Bad Habits and How to Break Them

Breaking bad habits is really hard work. Whether you want to stop smoking, get in shape, give up consuming sugar permanently, or be more focused; changing this kind of behavior always presents some sort of a challenge. Still, no matter how hard it seems to be; it is of tremendous importance to stay consistent with your decision to fight bad habits; because this could bring a whole new perspective to your life.

So, if you want to know how to break bad habits, improve your health, productivity, increase energy and unlock the potential you have, stay tuned cause we will present you with the most effective methods to help you with this task. Bad habits and how to break them.

Identify triggers for bad habits

Since habit formation and change affect decision-making and real-life settings, those are the subjects of many studies. Habits are there to “facilitate” our lives. We go to the supermarket and buy the same groceries, we choose the same means of transport every day, or we use the same route while traveling to work. Those patterns are actually our way to fight the uncertainty and do all the tasks faster.

However, there are also many negative habits we have like; smoking, eating junk food, or choosing to watch TV instead of taking a walk. The greatest problem is that we are not aware of those actions, and we consider them as our routines; missing to notice what actually triggers them. The most common trigger of our bad patterns is stress and anxiety. If you take a closer look, you will see how the emotional overeating syndrome is rapidly increasing, overtaking the population, and the cause lies in bad habits and missing to identify the trigger. For that reason, it is very important to make yourself aware of why you’re doing it.

Practise mindfulness

The secret of being mindful is getting in a state of curiosity; which will provide us to observe things from another perspective. Once we clearly see what we get when we are caught up in our behaviors and learn how bad routines influence our lives we could be disappointed. However, at this point, we are all finally ready for the next step, which is – giving up the bad habit. Of course, this doesn’t mean that bad patterns will magically disappear, but it means the possibility to fight them. The point is; to learn to see our actions and their results more clearly. So, we can let go of old habits and form new ones.

Mindfulness means being close and personal with what is actually happening in our bodies and minds. The moment we start to observe our thoughts and feelings towards cravings we have mindfully; we start realizing that they are made of body sensations like tightness, tension, and restlessness. Once we are fully conscious; it is the right moment to step out of our old patterns and step into creating new better ones. Coming up to this shift of perspective is never easy to process, and having a professional and experienced Master Mindset coach by your side will be of tremendous help. Mindset coach leads you through the whole experience; accelerating the benefits of positive effects and teaching you how to break the bad habits; that don’t serve you once and for all.

Change your old habits with new ones

Changing your old habits with new ones is the most effective way to achieve the desired shift. Instead of trying to eliminate the pattern that does not serve you; simply try to substitute it with some new, more beneficial routine. For example; if you have this custom to take a chocolate every time you feel stressed out; then take a healthy one. If you’re ordering a pizza every day after you come back home after a hectic day at work; try to order some other healthier dish. This way, you will still be rewarding yourself; while making some small changes that will have an enormously positive impact on your health.

Are you ready to accept your power?

Reframing your own thoughts and habits that are stopping you from attaining your full potential; is the very first step of accepting your inner power. Being aware of all patterns that negatively impact your health and well-being, and changing them step by step, patiently; is the key to achieving the results you were always striving for. Don’t underestimate the effect of small actions because they are crucial to inspire bigger and dare to achieve more.

Featured photo by Seven Shooter on Unsplash