Six Tips For Staying Healthy & Injury-Free Over The Festive Break
Six Tips For Staying Healthy & Injury-Free Over The Festive Break
The holiday season sneaks up with extra pudding, Christmas and New Year parties, and loss of a routine. However, this joyous season can also turn into a dangerous, exhausting and stressful period, if you’re too careless. Activities such as cleaning, cooking, decorating, and shopping can affect emotional and physical health. It can even result in illness or severe injuries. According to multiple Sports Physiotherapy Clinics, they witness a significant increase in the number of musculoskeletal injuries in the holiday season.
Most people, set themselves free and push their physical abilities a little harder. It is not only limited to eating and drinking. Straining your back while preparing surprises for the children on Christmas Eve, gearing up your ankles with high heels for the new year party. Performing trick with your new bike or the aches and pains can also be because of spending massive time on the resting place. Calm down, here are some of the effective suggestions that will keep you and your family safe and sound this Christmas. Six tips for staying healthy & injury free over the festive break.
1. Proper Warm Up
Your muscles and body take a longer period to warm up in cold temperatures than normal conditions. Extreme winter makes the ligaments and tendons of the body less flexible and tight. This makes them more sensitive to inflammation, wear and tear of the muscles. You should ensure to increase your warm-up period by ten to fifteen minutes. This helps to raise the temperature of your muscles and tissues. This aids to enhance the potential of the muscles to contract effectively. You can also perform warm-up activities that are simple and easy. Start with neck rotations, arm circles, ankle circles, trunk rotations, squats and heel raise. You can perform skipping for five minutes before starting the running exercise. You can also include leg kicks and jumping jacks into your warm-up habit.
2. Decent Footwear
If you are preparing to go out, ensure that the trainers you are wearing are in good condition so that they can perform the grip function in the required way. This does not mean that you have to buy some new trainers. It is because; if you are not having comfortable and suited shoes then it can make an adverse impact on your training. Before buying new shoes, make sure that the shoes can grip well. You should pay heed to the trail shoes if you are doing off-road running.
3. Layering Up
Your body temperature will increase while exercising without being affected by the cold outside. All the body parts are important to stay warm and that includes extremities too. Make sure to clothe yourself with warm socks, hat and gloves. You can layer up, this will provide you with an alternative to remove some of them, once you get warm. You should instantly go for Sports Injury Massage if you feel pain after completing your physical activity.
4. Be Sensible
If the weather is exceptionally bad then you should give thought to other types of physical activity that incorporates fewer risks. It will also help you to maintain your physical health at the same time. You can go for alternatives such as an exercise bike, treadmill, cross-trainer, or concentrate on your strength enhancing and conditioning. This will help you in enhancing your overall fitness and increase the strength of your legs.
5. Leave Your Comfort Zone
A considerable population decreases their physical activity in the winter months. It is generally because they are not able to perform the exercises that they were doing when it was warm outside. You can take advantage of this opportunity to delve into new methods and possibilities to stay active. You can opt for boot camp training, ice skating, martial arts or dance lessons. You can also search for differing alternatives that are available in your community. You can attempt to participate in something that you have never thought of. This will help you to maintain your physical health as well as mental health.
6. Consult A Physiotherapist
A skilled physiotherapist will help you to know the body moves that will avert the injuries and fasten the healing process. You should consult a physiotherapist to realize the movements of the body, what happens to the body in winter and how to successfully deal with it. They will also help you to know the amount of physical activity that you should perform outside. It is because everybody is different, have distinctive health and energy level, suffer from different types of current injuries and health issues.
To get help regarding any sports injury, sports physiotherapy, surgery rehabilitation, functional training, Medicare, or with winter injuries, start looking for the leading sports physiotherapy clinics.
