Tips to lift your mood

Tips to lift your mood

Feeling down? Having a bad week?

Here are a few tips when you want to lift your mood and find your happy side

1. Listen to uplifting music.

Whatever lifts your spirit, frees your mind, whatever tune, song or album brings you to a place of acceptance, strength, joy and just feeling flipping GOOD, there is a vibrational energy from music that heals your soul

2. Practice random acts of kindness.

Step out of yourself each day to do something unconditional for another person. One small act on your part to experience another person’s day being happier will by virtue of association let you feel their happiness.

3. Let the sunshine in

In a study of almost 500 people, those who exposed themselves to the most sunlight—particularly in the morning—reported substantially better moods and sleep. Try eating breakfast near a window, and let the sun work its magic!