5 Easy Ways to Combat Ageing Skin

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5 Easy Ways to Combat Ageing Skin

As we get older, our skin inevitably goes through an ageing process that manifests in the form of lines, wrinkles and hyperpigmentation. The rate at which we experience signs of aging is directly affected by endogenous and exogenous factors.

Intrinsic factors like genetics, hormones and cellular metabolism and outside elements such as lifestyle choices, weather and environmental conditions all contribute to how rapidly the skin ages.

While it is normal to experience signs of aging, it is possible to delay and reduce the appearance of these signs. While many of the skin care regimes out there are more myths than facts, listed below are five easy ways to help you combat ageing skin. 5 easy ways to combat ageing skin.

1. Protect Your Skin

The skin is the largest organ in the body, and it serves a number of purposes that are integral to our health and well-being. The way you care for your skin will determine how strong and healthy it will be.

The ultraviolet rays radiated by the sun have been proven to be harmful to the integral structure of the skin. Not only can it cause or worsen skin conditions like cancer, but UVA and UVB light can also speed up the appearance of aging signs.

To fight back against this radiation, always wear broad-spectrum sunscreen with an SPF of at least 30. Ensure all exposed body parts are covered and reapply as needed throughout the day. Lightweight, long-sleeved clothes, wide-brimmed hats and sunglasses should also be included in your wardrobe on sunny days.

2. Adopt Good Skin Care Practices

While the skin cells can heal and regenerate on their own, a little external help will go a long way in promoting their metabolism. As we age, the cells gradually lose their regenerative ability leading to loss of skin firmness and moisture. Hence, it is never too early or late to develop healthy skin care routines.

For more mature skin, try Taydanka. Taydank’s radish root skin moisturiser contains Hyaluronic acid which is scientifically proven to hold up to 1000 times its weight in water. Hyaluronic Acid delivers an instant hydration boost that plumps and rejuvenates your complexion

Use a mild soap or cleanser to wash your face twice a day, and invest in a good quality moisturizer for your face and body. You can include skincare products with components like retinol, vitamins C and E and hyaluronic acid in your daily routine.

These are highly effective in restoring hydration, correcting hyperpigmentation and reducing the formation of lines and wrinkles on the skin.

3. Stop Your Tanning Sessions

While the bronzed look can be beautiful and eye-catching, subjecting your skin to long periods of exposure to harmful ultraviolet rays is not always a good idea. Apart from direct sunlight, tanning beds, lights, and other artificial forms of radiation can also cause significant damage to your skin.

Regardless of whether you have begun to notice some adverse effects of tanning, it is advisable to stop putting your skin through this harsh process. You can still achieve the look you want with tanning lotions, creams and sprays without harmful consequences.

4. Eat Healthily

Our diet can significantly affect the skin’s ability to maintain its integrity. Your body requires adequate nutrients to sustain cell growth and repair.

Reduce your intake of foods that are heavily processed and contain unhealthy fats. Endeavour to include more fruits and vegetables in your daily diet. Foods that contain vitamins, minerals and healthy fats are also beneficial to your skin health.

Adequate hydration is the key to soft, supple and firm skin, so it is important to drink enough water. Try to reduce the quantity of alcohol you take, as alcohol can accelerate the signs of ageing.

5. Consider Getting Professional Help

Whether your skin has begun to succumb to the effects of age or not, you can get a lot of benefits from consulting a dermatologist.

From finding out your skin type to procedures that might be beneficial to your skin, a consultation with a skincare expert can make a tremendous difference in your skin health.

Cosmetic procedures like microdermabrasion, chemical peels and laser treatments are some of the remedies for skin conditions like acne, wrinkles, loose skin and lines. You will also get specially tailored advice about skincare products and practices that will help your skin.

In conclusion, aging is an inevitable part of life, and our skin shows the outward signs of this process. Making adjustments to your lifestyle in the form of better sun protection, good skincare routines and avoidance of alcohol and smoking are tested and proven ways to combat skin ageing. A balanced diet and adequate hydration will also go a long way in keeping your skin young and healthy.

Featured photo by cottonbro studio by Pexels
David Anthony

David has a background in Journalism and small business. David writes on culture, education and business. He also writes for Relevance and Medium.

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