Top Hair Care Tips Straight From The Experts

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Top Hair Care Tips Straight From The Experts

Whatever your hair length, texture, colour or style may be, everyone wants the same thing – that our hair looks as if we’re fresh out of a professional salon! Unfortunately, this isn’t something busy, working women can afford so we need to turn our focus to what we can do ourselves. When it comes to both skin and hair, a glowing, shiny and healthy look doesn’t happen overnight. Moreover, things that worked decades ago aren’t likely to be suitable today, and your friend’s routine or one of your favourite celebrities or influencers won’t always match up to yours. No wonder you may feel confused about deciding on the right hair care for yourself, so to help you find your way, here are some of the best hair care tips according to experts.

Pick the right shampoo and conditioner

In establishing the right hair care routine, the first step is using the right shampoo and conditioner. These are essential for maintaining healthy, lustrous locks. However, the market is flooded with various products so it can be difficult to pick the right one.

In order to provide proper nourishment for your hair, consider using a nourishing formula. These shampoos and conditioners contain ingredients that help hydrate and revitalize your hair. In addition, they typically contain vitamins and minerals that help strengthen your hair, and restore its natural moisture balance. This leaves your hair smoother, softer and looking healthier. You might also opt for organic products if you worry about unwanted side effects on your hair or scalp.

Have your hair regularly trimmed

Regular appointments at your hairdresser’s will help keep your hair healthy. Even if you’re trying to grow your hair, regular trims are important because taking off split ends and damaged hair helps your hair look better and appear healthier.

The cause of split ends is the weakening and damage to the outer protective layer of the hair shaft which leads to separation in the inner layers of the strands. This can be the result of excessive heat styling, dyeing, and environmental damage. Once the hair end splits, it can’t be reversed, so you can only trim it off. Therefore, regular trims are also a way of preventing split ends.

Trimming away damaged strands will make your hair appear thicker and healthier and help minimize frizz. If you’re trying to grow out your hair, plan on getting a trim every six to eight weeks.

Don’t neglect your hairbrush

Good hair brushes are a great investment but you need to look after them properly. Make sure you keep your brushes clean and free from dead hair and oil and product residue. You use this tool every day and if not cleaned, it can be a major breeding ground for bacteria and germs that will get transferred to your hair. The easiest way is to wash them once a month with a mixture of baking soda and warm water. In this way, you’ll ensure only a clean tool comes in contact with your hair.

Eat a healthy diet for complete hair care

Adopting a healthy diet has overall health benefits that also include maintaining healthy hair. Everything you eat plays a role in keeping hair follicles healthy, so it’s recommended you consume plenty of protein from good sources that include meat, fish, poultry, eggs, and tofu. Healthy fats are also essential for hair health, so include foods like nuts, seeds, avocados, and olive oil. As a part of your healthy food choices, make an effort to avoid processed foods and sugar as they can damage the hair follicle.

If you worry about losing your hair shine because you’re going grey, consider adding anti gray hair vitamins to your daily diet. These dietary supplements are packed with essential nutrients that support hair follicle health. They also promote the reactivation of dormant pigments cell in the body helping grey hairs restore their original colour.

Avoid heat styling whenever you can











Whenever you can, refrain from using the blow dryer, curler, straightener, and any other heat-styling tool. Heat can damage even the strongest hair strands. Moreover, it can worsen split ends and make your locks look dry, brittle, messy and neglected.

Wear your hair in its natural state as much as possible, and when you have to use heat to style, make sure you use a heat protectant spray. Once a week, follow up with a nourishing hair mask to provide your hair with extra care.

Maintaining healthy hair isn’t without challenges and you shouldn’t pretend like it’s just straightforward and the same for everyone. Proper hair care takes time and self-knowledge to find out what works for you. Luckily, you don’t always have to go to a professional hair care salon to have your hair look healthy and gorgeous. With the help of these tips, you can easily learn how to take care of your beloved locks.  

Diana Smith

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine.

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